Chimichurri Grilled Chicken Bowl with Garlic Sauce Recipe
If you’re craving a vibrant and satisfying meal that’s bursting with fresh herbs, bold flavors, and creamy garlic goodness, you’re going to love this Chimichurri Grilled Chicken Bowl with Garlic Sauce. It perfectly balances the smoky grilled chicken with a zesty chimichurri sauce, fresh greens, and a luscious garlic sauce that’s downright addictive. This bowl is not only easy to prepare but also packs a punch in both nutrition and taste, making it a guaranteed weeknight winner or weekend treat you’ll want to make again and again.

Ingredients You’ll Need
This recipe keeps things refreshingly simple by focusing on fresh herbs, quality proteins, and creamy accents, which come together to create a delightful melody of flavors and textures. Each ingredient plays a crucial role, from the brightness of parsley and tomatoes to the richness of mayonnaise and sour cream in the garlic sauce.
- Chicken breasts: Use fresh, boneless chicken breasts for juicy, tender results that soak up the chimichurri flavors beautifully.
- Fresh parsley, chopped: This herb is the heart of chimichurri, delivering that unmistakable green freshness and vibrant color.
- Garlic, minced: Adds a punch of aromatic sharpness that elevates both the chimichurri and the creamy garlic sauce.
- Red wine vinegar: Provides the perfect tanginess to balance the olive oil and herbs in the chimichurri.
- Olive oil: A must for smooth blending and a silky texture in the sauce; opt for extra virgin for the best flavor.
- Red pepper flakes: Just enough heat to awaken the palate without overpowering the dish.
- Mayonnaise: Gives the garlic sauce its creamy, luscious base that mellows out the garlic’s pungency.
- Sour cream or Greek yogurt: Adds a slight tang and creamy consistency to the garlic sauce; Greek yogurt ups the protein and lightness.
- Lemon juice: Brightens the garlic sauce with a zesty kick and keeps flavors lively.
- Diced tomatoes: Bring juicy bursts of sweetness and a pop of color to the bowl.
- Fresh greens (spinach or arugula): These leafy greens provide a crisp, peppery foundation for the dish and add nutritional goodness.
- Salt and pepper to taste: Essential for rounding out all the flavors perfectly.
How to Make Chimichurri Grilled Chicken Bowl with Garlic Sauce
Step 1: Prepare the Chimichurri Sauce
Start by combining chopped fresh parsley, minced garlic, red wine vinegar, olive oil, red pepper flakes, salt, and pepper in a bowl. Whisk everything together until it forms a vibrant, herbaceous sauce. This chimichurri will be your flavorful marinade and topping, packing each bite with fresh, tangy goodness.
Step 2: Marinate and Grill the Chicken
Coat the chicken breasts generously with half of your chimichurri sauce, letting the marinade seep in for at least 20 minutes (or longer, if you have time). Fire up the grill to medium-high heat and cook the chicken for about 6-7 minutes per side, or until it’s cooked through and beautifully charred. Once grilled, let the chicken rest a few minutes before slicing.
Step 3: Make the Creamy Garlic Sauce
While the chicken is resting, whisk together mayonnaise, sour cream (or Greek yogurt), minced garlic, lemon juice, salt, and pepper until smooth and creamy. This garlic sauce will add a silky, pungent contrast to the bright and herb-packed chimichurri, rounding out the bowl’s flavor profile.
Step 4: Assemble the Bowl
Layer fresh greens like spinach or arugula at the base of your bowl, then add a generous scoop of diced tomatoes. Place sliced grilled chicken on top, drizzle with remaining chimichurri sauce, and finish with a dollop of your luscious garlic sauce. The combination of fresh greens, zesty chimichurri, and creamy garlic sauce creates a harmony of flavors and textures you won’t forget.
How to Serve Chimichurri Grilled Chicken Bowl with Garlic Sauce

Garnishes
Sprinkle some extra chopped parsley or a few red pepper flakes on top for an added pop of color and flavor. A wedge of lemon on the side invites your guests to brighten their bowls even further with a fresh squeeze of citrus.
Side Dishes
This dish is hearty on its own but pairs beautifully with warm, toasted bread or fluffy rice to soak up any leftover chimichurri and garlic sauce. Roasted vegetables such as bell peppers or zucchini also complement the smoky and fresh notes perfectly.
Creative Ways to Present
For a casual gathering, serve the components buffet-style so everyone can build their own Chimichurri Grilled Chicken Bowl with Garlic Sauce exactly how they like it. Alternatively, serve it elegantly plated with the chicken slices fanned over the greens and sauces artistically drizzled to impress any crowd.
Make Ahead and Storage
Storing Leftovers
Keep any leftover grilled chicken, chimichurri sauce, and garlic sauce in airtight containers in the refrigerator. They should stay fresh for 3 to 4 days, making it easy to enjoy this delicious bowl again without starting from scratch.
Freezing
While the grilled chicken freezes well, the fresh chimichurri and garlic sauce are best stored separately in the fridge and avoided freezing to maintain their vibrant flavors and creamy textures.
Reheating
Reheat the chicken gently in the oven or on a stovetop skillet to avoid drying it out. Add the chimichurri and garlic sauce fresh after warming for the best taste experience.
FAQs
Can I use other proteins instead of chicken?
Absolutely! This chimichurri and garlic sauce combo works great with steak, shrimp, or even tofu if you prefer a vegetarian version.
How spicy is the Chimichurri Grilled Chicken Bowl with Garlic Sauce?
The red pepper flakes add a mild heat that can easily be adjusted to your preference—feel free to add more for a spicier kick or omit entirely if you prefer milder flavors.
Is the garlic sauce very garlicky?
The garlic sauce is creamy and flavorful without being overwhelming; the mayonnaise and sour cream mellow the raw garlic into a smooth, delicious dip.
Can I prepare the chimichurri in advance?
Yes! Chimichurri sauce actually tastes better after sitting a few hours as the flavors meld, so feel free to make it a day ahead and refrigerate.
What kind of greens work best in the bowl?
Spinach and arugula are both excellent choices—spinach adds mild sweetness while arugula brings a peppery bite. Mixed greens can also be a great option for variety.
Final Thoughts
The Chimichurri Grilled Chicken Bowl with Garlic Sauce is truly a celebration of fresh flavors, simple ingredients, and effortless cooking that results in a dish you’ll crave again and again. It’s a lovely way to brighten up any mealtime and impress friends and family with your culinary chops. Give it a try soon—you’re going to fall in love with every colorful, tasty bite!
PrintChimichurri Grilled Chicken Bowl with Garlic Sauce Recipe
This Chimichurri Grilled Chicken Bowl with Garlic Sauce is a vibrant, flavorful dish featuring juicy grilled chicken marinated in a zesty chimichurri sauce, served atop fresh greens and diced tomatoes, and finished with a creamy garlic sauce. Perfect for a light yet satisfying meal with a delightful Argentine-inspired flair.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: Argentine
- Diet: Gluten Free
Ingredients
For the Chimichurri Sauce and Chicken Marinade
- 2 Chicken breasts
- 1 cup Fresh parsley, chopped
- 4 cloves Garlic, minced
- ¼ cup Red wine vinegar
- ½ cup Olive oil
- ½ teaspoon Red pepper flakes
- Salt and pepper to taste
For the Garlic Sauce
- 1 cup Mayonnaise
- ½ cup Sour cream or Greek yogurt
- 1 tablespoon Lemon juice
For Assembling the Bowl
- 1 cup Diced tomatoes
- 2 cups Fresh greens (spinach or arugula)
Instructions
- Prepare the Chimichurri Sauce: In a bowl, combine the chopped fresh parsley, minced garlic, red wine vinegar, olive oil, red pepper flakes, salt, and pepper. Mix well to create a vibrant and aromatic chimichurri sauce that will marinate the chicken.
- Marinate the Chicken: Place the chicken breasts in a shallow dish or resealable bag and pour half of the chimichurri sauce over them. Ensure the chicken is evenly coated and let it marinate in the refrigerator for at least 30 minutes to infuse the flavors.
- Grill the Chicken: Preheat your grill to medium-high heat. Remove the chicken from the marinade and grill for 6–7 minutes on each side, or until fully cooked through and juices run clear. Set aside to rest before slicing.
- Make the Garlic Sauce: In a separate bowl, whisk together mayonnaise, sour cream or Greek yogurt, and lemon juice until smooth and creamy. Adjust salt and pepper to taste.
- Assemble the Bowls: Divide the fresh greens evenly into serving bowls. Top with diced tomatoes and sliced grilled chicken breasts. Drizzle the remaining chimichurri sauce and the creamy garlic sauce over the top to finish.
- Serve: Serve immediately while the chicken is warm, pairing the fresh and tangy flavors with the creamy garlic sauce for a delicious, balanced meal.
Notes
- For a spicier kick, increase the red pepper flakes in the chimichurri sauce to 1 teaspoon.
- Greek yogurt can be substituted for sour cream in the garlic sauce for a healthier option.
- Chicken breasts can be substituted with thighs for juicier meat, adjusting cooking time accordingly.
- Leftover chimichurri sauce can be stored in the fridge up to 3 days and used as a dressing or marinade for other dishes.
- This recipe is naturally gluten-free when using gluten-free mayonnaise.
Nutrition
- Serving Size: 1 bowl (1 chicken breast with sauce and vegetables)
- Calories: 520 kcal
- Sugar: 3 g
- Sodium: 420 mg
- Fat: 38 g
- Saturated Fat: 6 g
- Unsaturated Fat: 30 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 3 g
- Protein: 38 g
- Cholesterol: 110 mg
Keywords: chimichurri, grilled chicken, garlic sauce, healthy bowl, Argentine recipe, grilled chicken bowl

