No-Bake Monster Energy Bites Recipe

Introduction

No-Bake Monster Energy Bites are a quick and delicious snack perfect for an energy boost on the go. Packed with oats, peanut butter, and a sweet touch of chocolate, these bites combine convenience and flavor without any baking required.

Ingredients

• 2 cups old-fashioned oats
• ¾ cup creamy peanut butter
• ½ cup mini M&Ms
• ¼ cup mini chocolate chips
• 3 tablespoons honey

Instructions

1. Step 1: In a large mixing bowl, combine the oats, creamy peanut butter, mini M&Ms, mini chocolate chips, and honey.
2. Step 2: Stir the mixture thoroughly until all ingredients are evenly incorporated and a sticky dough forms.
3. Step 3: Using your hands or a small scoop, form the mixture into bite-sized balls and place them on a parchment-lined tray.
4. Step 4: Refrigerate the energy bites for at least 30 minutes to firm up before serving.

Tips & Variations

• For a nut-free version, substitute peanut butter with sunflower seed butter.
• Add a tablespoon of chia seeds or flaxseeds for extra fiber and nutrients.
• Use dark chocolate chips instead of mini chocolate chips for a richer flavor.
• If the mixture is too dry, add a little extra honey or peanut butter to help it bind.

Storage

Store the energy bites in an airtight container in the refrigerator for up to one week. For longer storage, freeze them in a sealed container for up to one month. Let frozen bites thaw for a few minutes at room temperature before enjoying.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use quick oats instead of old-fashioned oats?

Yes, quick oats can be used, but the texture may be softer and less chewy compared to old-fashioned oats.

Are these energy bites suitable for kids?

Absolutely! They contain familiar ingredients and are a kid-friendly snack. Just be mindful of any nut allergies when serving.

No-Bake Monster Energy Bites Recipe

Print Recipe

★★★★★

4.6 from 69 reviews

No-Bake Monster Energy Bites are a quick and nutritious snack packed with oats, peanut butter, and chocolatey sweetness. These energy bites combine wholesome ingredients in a no-cook recipe perfect for a grab-and-go boost anytime you need extra energy.

• Author: Nora
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 40 minutes (including chilling time)
• Yield: Approximately 20 energy bites 1x
• Category: Snack
• Method: No-Cook
• Cuisine: American

Ingredients

Scale 1x2x3x

Dry Ingredients

• 2 cups old-fashioned oats
• ½ cup mini M&Ms
• ¼ cup mini chocolate chips

Wet Ingredients

• ¾ cup creamy peanut butter
• 3 Tablespoons honey

Instructions

1. Mix Ingredients: In a large mixing bowl, combine the old-fashioned oats, mini M&Ms, and mini chocolate chips. Stir well to evenly distribute the dry ingredients.
2. Add Peanut Butter and Honey: Add the creamy peanut butter and honey to the bowl. Using a spoon or your hands, mix thoroughly until the mixture becomes sticky and holds together.
3. Form Bites: Scoop out tablespoon-sized portions of the mixture and roll them between your palms to form small, compact balls.
4. Chill: Place the formed energy bites on a baking sheet or plate lined with parchment paper and refrigerate for at least 30 minutes to firm up before serving.
5. Serve and Store: Enjoy immediately after chilling or store in an airtight container in the refrigerator for up to one week for a convenient energy-packed snack.

Notes

• Use natural peanut butter for a healthier version.
• You can substitute honey with maple syrup for a vegan alternative.
• Feel free to add chia seeds or flaxseed for extra nutrition.
• Keep refrigerated to maintain shape and freshness.
• Adjust the size of energy bites to suit your snack preference.

Keywords: no bake, energy bites, peanut butter, oats, quick snack, healthy snack, monster energy bites, no cook snack