Introduction

This High Protein Crack Dip is a deliciously creamy and flavorful appetizer that’s perfect for any gathering. Packed with protein from Greek yogurt and savory ingredients, it’s a healthier twist on the classic dip that everyone will love.

A close-up image shows a woman's hand holding a ridged potato chip dipped in a creamy white dip, speckled with small pieces of crispy light brown bacon and chopped green onions on top. The dip is in a white bowl filled with the same creamy mixture, garnished with more bacon bits and green onions. Around the bowl, a pile of ridged potato chips sit on a white marbled surface, with some green cucumber slices and small yellow and orange peppers slightly out of focus in the background. The image captures the textures of the chip's ridges and the creamy dip with crispy toppings, making the snack look fresh and inviting. photo taken with an iphone --ar 4:5 --v 7

Ingredients

2 cups Greek yogurt or dairy-free yogurt of choice
2 to 2.5 tablespoons ranch seasoning or 1 packet ranch dressing mix
1 cup shredded cheddar cheese or dairy-free cheese of choice
1/2 cup crumbled bacon or turkey bacon (about 5 strips cooked bacon)
1/2 cup chopped green onions

Instructions

Step 1: In a mixing bowl, combine the Greek yogurt and ranch seasoning thoroughly until well blended.
Step 2: Stir in the shredded cheddar cheese, crumbled bacon, and chopped green onions until evenly distributed.
Step 3: Transfer the dip to a serving bowl and chill in the refrigerator for at least 30 minutes to allow flavors to meld.
Step 4: Serve with your favorite crackers, chips, or fresh vegetables for dipping.

Tips & Variations

For a spicier kick, add a pinch of cayenne pepper or diced jalapeños to the dip.
Swap cheddar cheese for pepper jack or mozzarella for a different flavor profile.
Use turkey bacon for a lighter option or keep it vegetarian by omitting bacon and adding extra green onions or diced bell peppers.

Storage

Store the dip in an airtight container in the refrigerator for up to 3 days. Stir well before serving again. This dip is best enjoyed chilled and does not require reheating.

How to Serve

A close-up view shows a white bowl filled with creamy white dip topped with small red bacon bits and bright green chopped spring onions. In the foreground, a woman's hand is holding a ridged, pale yellow potato chip dipped in the same creamy white dip, which is also topped with bacon bits and green onion slices. The bowl sits on a white marbled surface with more ridged potato chips scattered around it, along with sliced green cucumbers and small orange peppers partly visible at the side. The image is bright and sharp, highlighting the textures and colors of the dip and chip. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this dip dairy-free?

Yes, simply substitute dairy-free yogurt and cheese alternatives to keep the dip dairy-free while maintaining its creamy texture.

How long should I refrigerate the dip before serving?

Chilling the dip for at least 30 minutes helps the flavors meld together, but you can refrigerate it for up to a few hours ahead of time for even better taste.

High Protein Crack Dip Recipe

Print Recipe

★★★★★

4.8 from 132 reviews

This High Protein Crack Dip recipe combines creamy Greek yogurt, savory ranch seasoning, shredded cheddar cheese, crispy bacon, and fresh green onions to create a delicious, protein-packed dip. Perfect for parties, snacks, or a healthy appetizer, this dip is easy to prepare, flavorful, and versatile with dairy-free options available.

Author: Nora
Prep Time: 10 minutes
Cook Time: 10 minutes (for bacon preparation)
Total Time: 20 minutes
Yield: About 8 servings 1x
Category: Appetizer
Method: No-Cook
Cuisine: American
Diet: Low Fat

Ingredients

Scale

Dip Base

2 cups Greek yogurt or dairy-free yogurt of choice
2–2.5 tbsp ranch seasoning or 1 packet ranch dressing mix

Mix-ins

1 cup shredded cheddar cheese or dairy-free cheese of choice
1/2 cup crumbled bacon or turkey bacon (about 5 strips cooked bacon)
1/2 cup chopped green onions

Instructions

Prepare the Bacon: Cook 5 strips of bacon until crispy using your preferred method (skillet, oven, or microwave). Once cooked, crumble or chop the bacon into small pieces and set aside.
Mix the Base: In a medium bowl, combine 2 cups of Greek yogurt with 2 to 2.5 tablespoons of ranch seasoning mix. Stir well until the ranch seasoning is fully incorporated.
Add Cheese and Bacon: Fold in 1 cup of shredded cheddar cheese and the crumbled bacon into the yogurt mixture. Mix until evenly distributed.
Incorporate Green Onions: Add 1/2 cup chopped green onions to the dip and gently stir to combine all ingredients thoroughly.
Chill and Serve: Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow flavors to meld. Serve chilled with crackers, fresh vegetables, or chips.

Notes

For a dairy-free or vegan option, use dairy-free yogurt and cheese alternatives.
Adjust the ranch seasoning quantity to taste for more or less flavor.
Can be made a few hours ahead and kept refrigerated; stir before serving.
Swap bacon for turkey bacon to reduce fat content.
Serve with your favorite low-carb crackers or veggie sticks for a healthier option.

Keywords: high protein dip, Greek yogurt dip, ranch dip, bacon dip, healthy party dip, keto dip, low carb dip