No Bake Energy Bites Recipe
Introduction
No bake energy bites are a quick and easy snack that packs a punch of flavor and nutrition. Perfect for a grab-and-go treat, these bites combine oats, peanut butter, and honey for a deliciously satisfying boost.
Ingredients
- 2 1/2 cups quick cooking oats (222.5 grams)
- 3/4 cup creamy peanut butter (202.5 grams)
- 1/4 cup honey (84 grams)
- 1/2 cup mini chocolate chips (88.5 grams)
- 1 teaspoon vanilla extract
Instructions
- Step 1: In a large mixing bowl, combine the quick cooking oats, peanut butter, honey, and vanilla extract. Stir until all ingredients are thoroughly mixed.
- Step 2: Fold in the mini chocolate chips evenly throughout the mixture.
- Step 3: Using your hands or a small scoop, form the mixture into bite-sized balls about 1 inch in diameter.
- Step 4: Place the energy bites on a baking sheet or plate lined with parchment paper and refrigerate for at least 30 minutes to firm up.
- Step 5: Once set, store the energy bites in an airtight container in the refrigerator.
Tips & Variations
- For a nut-free version, substitute the peanut butter with sunflower seed butter or almond butter.
- Add a tablespoon of ground flaxseed or chia seeds for extra fiber and omega-3s.
- Swap mini chocolate chips for dried cranberries or raisins to make it fruitier.
- If the mixture feels too dry, add a little more honey or peanut butter to help it bind better.
Storage
Store the energy bites in an airtight container in the refrigerator for up to one week. You can also freeze them for up to three months. To enjoy, simply thaw in the refrigerator or at room temperature for a few minutes before eating.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use old-fashioned oats instead of quick cooking oats?
Yes, but the texture will be slightly chewier. Quick cooking oats work best for binding and a smoother bite.
Are these energy bites suitable for children?
Absolutely! They make a wholesome and tasty snack that kids typically love, just be sure to check for any peanut allergies.
PrintNo Bake Energy Bites Recipe
No Bake Energy Bites are a quick, delicious, and nutritious snack made with oats, peanut butter, honey, and mini chocolate chips. These bite-sized treats are perfect for an energy boost on the go, require no baking, and can be prepared in minutes.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: Approximately 20 bites 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Ingredients
- 2 1/2 cups quick cooking oats (222.5 grams)
- 3/4 cup creamy peanut butter (202.5 grams)
- 1/4 cup honey (84 grams)
- 1/2 cup mini chocolate chips (88.5 grams)
- 1 teaspoon vanilla extract
Instructions
- Mix Ingredients: In a large mixing bowl, combine the quick cooking oats, creamy peanut butter, honey, mini chocolate chips, and vanilla extract. Stir thoroughly until all the ingredients are evenly mixed and form a sticky dough.
- Shape Bites: Using your hands or a small cookie scoop, roll the mixture into bite-sized balls, approximately 1 inch in diameter. Place each formed ball onto a baking sheet or plate lined with parchment paper.
- Chill: Refrigerate the energy bites for at least 30 minutes to allow them to firm up. This will help them hold their shape and improve the texture when eating.
- Serve and Store: Once chilled, enjoy these energy bites as a quick snack. Store any leftovers in an airtight container in the refrigerator for up to one week.
Notes
- You can substitute peanut butter with almond or cashew butter for a different flavor.
- For a vegan option, replace honey with maple syrup or agave nectar.
- Add-ins like chia seeds, flax seeds, or shredded coconut can be included for extra nutrition.
- If the mixture is too sticky, add a bit more oats to reach the desired consistency.
- Energy bites can also be frozen for up to one month; just thaw before eating.
Keywords: No bake energy bites, healthy snacks, peanut butter bites, quick snacks, no bake, oat bites, energy balls
