Introduction

This Healthy Green Goddess Chicken Salad is a vibrant, flavorful dish perfect for a light lunch or dinner. Packed with fresh herbs, creamy avocado, and tender shredded chicken, it delivers a refreshing twist on classic chicken salad with nourishing ingredients.

A clear glass bowl is filled with a thick, chunky green spread that has a creamy texture mixed with small bits of herbs and nuts. The spread looks fresh with shades of light green and flecks of darker green, giving it a slightly coarse appearance. The bowl is placed on a white marbled surface, with a blurred white cloth and some golden brown crackers visible in the background. The focus is tight on the green spread, showing its texture clearly. photo taken with an iphone --ar 4:5 --v 7

Ingredients

4 cups shredded rotisserie chicken (480g, 16oz)
1 medium avocado (150g)
1 cup plain Greek yogurt (non-fat) (228g), or yogurt of choice
1 cup fresh parsley (60g)
½ cup fresh dill, loosely packed (4g)
½ cup fresh mint (12g)
1 cup baby spinach
⅓ cup lemon juice (80ml), about 1½ large lemons
2 Tbsp extra virgin olive oil (30ml)
2 garlic cloves
Optional: green onion, red onion, or chopped cucumber for extra crunch

Instructions

Step 1: In a food processor, combine the avocado, Greek yogurt, parsley, dill, mint, baby spinach, lemon juice, olive oil, and garlic cloves. Blend until smooth and creamy to make the Green Goddess dressing.
Step 2: In a large bowl, toss the shredded rotisserie chicken with the dressing until evenly coated. If using, mix in green onion, red onion, or chopped cucumber for added texture.
Step 3: Taste and adjust seasoning with salt and pepper as needed. Serve immediately or chill for 30 minutes for flavors to meld.

Tips & Variations

For a dairy-free version, substitute Greek yogurt with coconut yogurt or mashed silken tofu.
Add toasted nuts like walnuts or pecans for extra crunch and nutrition.
If you prefer a spicier salad, sprinkle in some crushed red pepper flakes or a dash of hot sauce.

Storage

Store the salad in an airtight container in the refrigerator for up to 3 days. The avocado may darken slightly over time, so stirring before serving helps refresh the color. This salad is best enjoyed chilled and can be served on greens, in sandwiches, or wraps.

How to Serve

A close-up top view of a clear glass bowl filled with a thick, chunky green mixture that looks creamy with small bits and specks throughout. The green color is light and fresh, with textures of finely chopped or mashed ingredients giving it a slightly rough surface. The bowl sits on a white marbled texture surface with parts of a white cloth and some brown crackers slightly visible in the blurred background. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use cooked chicken instead of rotisserie chicken?

Yes, cooked chicken breast or thigh works well. Just shred the meat to mimic the texture of rotisserie chicken for the best results.

Is this salad suitable for meal prep?

Absolutely. Prepare the salad and store it in the fridge for up to 3 days. Keep in mind the avocado may change color, but the flavor will remain delicious.

Healthy Green Goddess Chicken Salad Recipe

Print Recipe

★★★★★

4.9 from 102 reviews

A refreshing and nutrient-packed Healthy Green Goddess Chicken Salad featuring shredded rotisserie chicken combined with a vibrant blend of fresh herbs, creamy avocado, Greek yogurt, and lemon juice. This salad offers a light yet satisfying meal perfect for lunch or dinner, boasting a delicious balance of flavors and a healthy twist on traditional chicken salad.

Author: Nora
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Yield: 4 servings 1x
Category: Salad
Method: No-Cook
Cuisine: American
Diet: Low Fat

Ingredients

Scale

Main Ingredients

4 cups shredded rotisserie chicken (480g, 16oz)
1 medium avocado (150g)
1 cup plain Greek yogurt (non-fat) (228g)
1 cup fresh parsley (60g)
½ cup fresh dill, loosely packed (4g)
½ cup fresh mint (12g)
1 cup baby spinach
⅓ cup lemon juice (80ml, about 1½ large lemons)
2 Tbsp extra virgin olive oil (30ml)
2 garlic cloves

Optional Ingredients

Green onion, red onion, or chopped cucumber (quantity to taste)

Instructions

Prepare the Chicken: Shred the rotisserie chicken into bite-sized pieces and place it in a large mixing bowl.
Prepare the Herbs and Greens: Rinse the fresh parsley, dill, mint, and baby spinach thoroughly. Pat dry and roughly chop the herbs if desired for easier mixing.
Make the Dressing: In a blender or food processor, combine the avocado, Greek yogurt, lemon juice, extra virgin olive oil, and garlic cloves. Blend until smooth and creamy, forming the green goddess dressing base.
Combine Salad: Add the chopped herbs and baby spinach into the bowl with the shredded chicken. Pour the green goddess dressing over the top.
Mix Well: Stir the ingredients together thoroughly until the chicken is evenly coated by the vibrant herbaceous dressing.
Add Optional Ingredients: If desired, fold in chopped green onion, red onion, or cucumber to add extra texture and flavor.
Chill and Serve: Refrigerate the salad for at least 20 minutes to allow flavors to meld. Serve chilled as a standalone meal or on a bed of greens or whole-grain bread.

Notes

The rotisserie chicken provides a quick, flavorful protein base, but leftover cooked chicken can be used instead.
For a dairy-free option, substitute the Greek yogurt with vegan yogurt or blended silken tofu.
Adjust the lemon juice and garlic to taste for a more acidic or garlicky dressing.
Adding chopped cucumbers or onions adds extra crunch and freshness.
This salad can be stored in an airtight container in the fridge for up to 3 days.

Keywords: Healthy chicken salad, green goddess dressing, rotisserie chicken recipe, low-fat chicken salad, fresh herb salad, avocado chicken salad