Banana Oatmeal Bars Recipe

Introduction

These Banana Oatmeal Bars are a wholesome and delicious snack perfect for breakfast or an on-the-go treat. Made with ripe bananas and rolled oats, they are naturally sweetened and easy to prepare.

Ingredients

• 3 ripe bananas (about 1 ½ cups mashed)
• 2 cups rolled oats
• ⅓ cup honey or pure maple syrup
• 2 large eggs
• 1 tsp baking powder
• 1 tsp vanilla extract

Instructions

1. Step 1: Preheat your oven to 350°F (175°C) and line a baking pan with parchment paper.
2. Step 2: In a large bowl, mash the ripe bananas until smooth.
3. Step 3: Add the honey or maple syrup, eggs, and vanilla extract to the mashed bananas. Mix well to combine.
4. Step 4: Stir in the rolled oats and baking powder until the batter is evenly mixed.
5. Step 5: Pour the batter into the prepared pan and spread it out evenly.
6. Step 6: Bake for 20–25 minutes, or until the bars are golden brown and a toothpick inserted comes out clean.
7. Step 7: Allow the bars to cool completely in the pan before cutting into squares.

Tips & Variations

• For extra flavor, add a handful of chopped nuts or dark chocolate chips to the batter.
• Use gluten-free oats if you want a gluten-free version of these bars.
• Swap the honey or maple syrup for brown sugar if preferred, but reduce the quantity slightly.

Storage

Store the banana oatmeal bars in an airtight container at room temperature for up to 3 days. For longer storage, refrigerate for up to a week or freeze individually wrapped for up to 2 months. Reheat in the microwave for 20–30 seconds before serving.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use old bananas for this recipe?

Yes, overripe bananas are ideal as they are sweeter and mash more easily, enhancing the flavor and texture of the bars.

Can I make these bars vegan?

You can substitute the eggs with flax eggs (1 tablespoon ground flaxseed mixed with 3 tablespoons water per egg) to make this recipe vegan-friendly.

Banana Oatmeal Bars Recipe

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★★★★★

4.4 from 138 reviews

These Banana Oatmeal Bars are a wholesome and delicious snack or breakfast option that combines ripe bananas, hearty oats, and natural sweeteners. Easy to prepare and bake, they offer a nutritious and filling treat perfect for on-the-go or a healthy dessert.

• Author: Nora
• Prep Time: 10 minutes
• Cook Time: 25-30 minutes
• Total Time: 35-40 minutes
• Yield: 9–12 bars 1x
• Category: Snack
• Method: Baking
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Main Ingredients

• 3 ripe bananas (about 1 ½ cups mashed)
• 2 cups rolled oats
• ⅓ cup honey or pure maple syrup
• 2 large eggs
• 1 tsp baking powder
• 1 tsp vanilla extract

Instructions

1. Preheat the oven: Preheat your oven to 350°F (175°C) to prepare for baking the bars evenly.
2. Mash bananas: In a large mixing bowl, mash the ripe bananas until smooth to form the base of the dough.
3. Mix wet ingredients: Add the honey or pure maple syrup, eggs, and vanilla extract to the mashed bananas, stirring well until all wet ingredients are fully combined.
4. Add dry ingredients: Stir in the rolled oats and baking powder until just combined, being careful not to overmix to maintain a light texture.
5. Prepare baking dish: Lightly grease or line an 8×8 inch baking pan with parchment paper for easy removal.
6. Pour batter and spread: Pour the batter into the prepared pan and spread evenly using a spatula.
7. Bake the bars: Bake in the preheated oven for 25-30 minutes or until the edges are golden brown and a toothpick inserted in the center comes out clean.
8. Cool and cut: Remove from oven and allow the bars to cool completely in the pan before cutting into squares for serving.

Notes

• You can substitute honey with pure maple syrup for a vegan-friendly alternative.
• For additional flavor, consider adding cinnamon, nuts, or chocolate chips.
• Store bars in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
• These bars freeze well—wrap individually in plastic wrap and store in a sealed bag for up to 3 months.
• Make sure to use rolled oats, not instant oats, for the best texture.

Keywords: banana oatmeal bars, healthy snack, baked oatmeal bars, easy breakfast bars, natural sweetener snacks, vegetarian bars