Introduction

Gourmet BLT Wraps with Secret Sauce offer a fresh twist on the classic bacon, lettuce, and tomato sandwich. These low-carb wraps are packed with crispy bacon, juicy tomatoes, and a tangy homemade dressing that elevates every bite.

Two halves of a grilled wrap sit side by side on a white plate over a wooden surface. Each wrap has three visible layers: a golden brown toasted outer tortilla, a fresh layer of green lettuce, and a colorful mix inside with crispy bacon strips, red tomato chunks, and a bit of creamy sauce. The wrap looks tightly rolled and juicy, with the greens layered above the bacon and tomatoes, creating a balanced, fresh look. The background is dark and out of focus, highlighting the food. photo taken with an iphone --ar 4:5 --v 7

Ingredients

4 low-carb wraps
3 large beefsteak tomatoes (cut into thick slices)
12 bacon strips
3/4 cup lettuce, shredded (whole leaves can also be used)
1/4 cup olive oil (extra virgin)
2 tablespoons red wine vinegar
Salt and pepper to taste
1/4 cup mayonnaise

Instructions

Step 1: Cook the bacon strips in a skillet over medium heat until crispy. Drain on paper towels to remove excess fat.
Step 2: In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper to create the secret sauce.
Step 3: Spread mayonnaise evenly over each low-carb wrap.
Step 4: Layer shredded lettuce or whole leaves onto the wraps, followed by thick slices of beefsteak tomatoes.
Step 5: Place three crispy bacon strips on each wrap, then drizzle with the secret sauce.
Step 6: Roll the wraps tightly, slice in half if desired, and serve immediately.

Tips & Variations

For extra flavor, toast the wraps lightly before assembling for a warm and slightly crispy texture.
Substitute turkey bacon for a leaner option without sacrificing crunch.
Add sliced avocado or a sprinkle of shredded cheese to customize your wrap.

Storage

Store any leftover wraps in an airtight container in the refrigerator for up to 1 day. To prevent sogginess, keep the secret sauce separate and add just before serving. Reheat briefly in a skillet or microwave if desired, but the wraps are best enjoyed fresh.

How to Serve

Two halves of a wrap are placed side by side on a white plate, sitting on a wooden table. Each wrap has a golden-brown, slightly toasted outer layer. Inside, there are several visible layers starting with a fresh, bright green lettuce at the top, followed by small red tomato pieces, and strips of cooked bacon with a reddish-brown color. Creamy white sauce is also visible, adding a smooth texture among the crispy bacon and fresh vegetables. The background is dark, creating contrast with the bright food and white plate. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of bread instead of low-carb wraps?

Yes, you can use regular tortillas, sandwich wraps, or even large lettuce leaves for a lighter option. Adjust quantities as needed to accommodate the size.

How can I make this recipe vegetarian?

Replace bacon with grilled tempeh or smoked tofu strips to maintain the smoky flavor and satisfying texture, and keep the other ingredients the same.

Gourmet BLT Wraps with Secret Sauce Recipe

Print Recipe

★★★★★

4.6 from 50 reviews

These Gourmet BLT Wraps offer a delicious twist on the classic BLT sandwich by combining crispy bacon, juicy beefsteak tomatoes, fresh lettuce, and a tangy secret sauce in low-carb wraps. Perfect for a satisfying lunch or light dinner, these wraps are easy to prepare and bursting with flavor.

Author: Nora
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Yield: 4 wraps 1x
Category: Lunch
Method: Frying
Cuisine: American
Diet: Low Carb

Ingredients

Scale

Wraps

4 low-carb wraps

Vegetables

3 large beefsteak tomatoes, cut into thick slices
3/4 cup shredded lettuce (or whole leaves)

Meat

12 bacon strips

Secret Sauce

1/4 cup mayonnaise
1/4 cup extra virgin olive oil
2 tablespoons red wine vinegar
Salt and pepper to taste

Instructions

Prepare the Bacon: In a skillet over medium heat, cook the bacon strips until they are crispy and golden brown. Once cooked, transfer to paper towels to drain excess fat.
Mix the Secret Sauce: In a small bowl, whisk together the mayonnaise, extra virgin olive oil, red wine vinegar, salt, and pepper until smooth and well combined.
Prepare the Vegetables: Wash and dry the lettuce. If using whole leaves, keep them intact; otherwise, shred the lettuce. Slice the beefsteak tomatoes into thick slices.
Assemble the Wraps: Lay out each low-carb wrap flat on a clean surface. Spread a generous amount of the secret sauce evenly over each wrap.
Add Fillings: On each wrap, layer shredded lettuce or whole leaves, followed by 3 slices of tomato, and 3 strips of crispy bacon.
Wrap and Serve: Carefully roll up each wrap tightly to enclose the ingredients. Slice diagonally if desired and serve immediately for best taste and texture.

Notes

For extra flavor, you can lightly toast the wraps before assembling.
Substitute turkey bacon for a leaner option.
Adjust seasoning in the secret sauce to your taste preferences.
These wraps are best eaten fresh but can be wrapped tightly in foil and refrigerated for up to 24 hours.

Keywords: BLT wraps, low carb wraps, bacon wrap, healthy BLT, secret sauce, easy lunch recipe