Puttanesca Fish Tray Bake Recipe

Introduction

This Puttanesca Fish Tray Bake is a simple, flavorful dish combining tender white fish with tangy tomatoes, salty olives, and briny capers. It’s an easy, all-in-one meal that comes together quickly for a weeknight dinner.

Ingredients

• White fish fillets (such as cod or haddock), quantity as needed
• Fresh or canned tomatoes, chopped
• Olives, pitted and sliced
• Capers, rinsed

Instructions

1. Step 1: Preheat your oven to 200°C (400°F). In a baking tray, arrange the white fish fillets in a single layer.
2. Step 2: Scatter the chopped tomatoes, olives, and capers evenly around and on top of the fish.
3. Step 3: Bake in the preheated oven for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.

Tips & Variations

• Use a mix of black and green olives for more depth of flavor.
• Adding garlic and chili flakes before baking enhances the dish’s aroma and spice.
• Serve with crusty bread or over cooked rice to soak up the delicious sauce.

Storage

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave until warmed through to avoid drying out the fish.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen fish for this recipe?

Yes, frozen fish works well. Just make sure to thaw it completely and pat dry before assembling the tray bake.

Is this recipe suitable for meal prep?

Absolutely. It’s a convenient dish to prepare ahead of time and reheat for quick meals during the week.

Puttanesca Fish Tray Bake Recipe

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★★★★★

4.5 from 67 reviews

A vibrant and flavorful Puttanesca Fish Tray Bake combining tender white fish with a tangy and savory sauce made from tomatoes, olives, and capers. This easy one-pan dish is perfect for a quick weeknight meal bursting with Mediterranean flavors.

• Author: Nora
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Baking
• Cuisine: Mediterranean
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Main Ingredients

• 500g white fish fillets (such as cod, haddock, or pollock)
• 400g canned chopped tomatoes
• 100g black olives, pitted and halved
• 2 tablespoons capers, rinsed
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried chili flakes (optional)
• Salt and freshly ground black pepper, to taste
• Fresh parsley, chopped (for garnish)

Instructions

1. Preheat the Oven: Preheat your oven to 200°C (390°F) to prepare for baking the fish and sauce evenly.
2. Prepare the Puttanesca Sauce: In a mixing bowl, combine the canned tomatoes, olives, capers, olive oil, minced garlic, and chili flakes if using. Stir well to blend all ingredients together for a robust sauce flavor.
3. Assemble the Tray: Spread the puttanesca sauce evenly on the base of a baking tray. Arrange the white fish fillets on top of the sauce ensuring they are nestled into it slightly for maximum flavor absorption. Season with salt and pepper to taste.
4. Bake the Fish: Place the tray in the preheated oven and bake for 18-22 minutes or until the fish is opaque and flakes easily with a fork. Baking time may vary slightly depending on the thickness of the fish fillets.
5. Garnish and Serve: Remove the tray from the oven and sprinkle freshly chopped parsley over the baked fish and sauce. Serve immediately while hot.

Notes

• Use firm white fish to prevent the fillets from falling apart during baking.
• Adjust the amount of chili flakes to control spice level according to preference.
• Serve with crusty bread or over cooked pasta or rice to soak up the delicious sauce.
• Capers and olives can be rinsed if you want to reduce their saltiness.
• Leftovers can be refrigerated for up to 2 days and gently reheated.

Keywords: Puttanesca, Fish Tray Bake, Mediterranean fish recipe, baked white fish, easy fish dinner