High-Protein Dill Pickle Chicken Salad Recipe
Introduction
This High-Protein Dill Pickle Chicken Salad is a flavorful twist on a classic favorite. Packed with shredded rotisserie chicken, tangy dill pickles, and fresh herbs, it’s a delicious and healthy option for lunch or a light dinner.
Ingredients
- 3 cups rotisserie chicken, shredded or chopped
- ¾ cup roughly chopped dill pickles
- ½ cup finely chopped celery
- 1 bunch finely chopped dill (about ⅓ cup)
- ⅓ cup plain Greek yogurt
- ⅓ cup mayonnaise (avocado oil mayo preferred)
- 2 tbsp mustard (1 tbsp grainy, 1 tbsp Dijon preferred)
- 1 lemon, zest and juice
- ½-1 tsp salt, to taste
Instructions
- Step 1: Finely shred or dice the rotisserie chicken and place it in a large mixing bowl.
- Step 2: In the same bowl, combine the Greek yogurt, mayonnaise, and mustard. Add the lemon zest and juice, then whisk everything together until smooth.
- Step 3: Add the chopped dill pickles, celery, and dill to the bowl. Mix well until all ingredients are evenly combined.
- Step 4: Taste the salad and season with salt as desired. Adjust according to your preference.
- Step 5: Chill the salad in the refrigerator for at least 15 minutes to let the flavors meld before serving.
Tips & Variations
- You can substitute the mayonnaise or Greek yogurt to suit dietary preferences, but keep the total of these two ingredients at ⅔ cup for proper texture.
- For extra crunch, add some chopped fresh cucumber or radishes.
- Serve on whole grain bread or in lettuce wraps for a healthy sandwich alternative.
Storage
Store the chicken salad in an airtight container in the refrigerator for up to 3 days. Stir well before serving. This salad is best enjoyed cold or at room temperature and should not be left out for extended periods.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use fresh chicken instead of rotisserie chicken?
Yes, cooked fresh chicken works well. Simply roast or poach your chicken, then shred it before combining with the other ingredients.
Is this salad suitable for low-carb diets?
Absolutely. This chicken salad is low in carbs and high in protein and healthy fats, making it a great choice for low-carb or keto eating plans.
PrintHigh-Protein Dill Pickle Chicken Salad Recipe
This High-Protein Dill Pickle Chicken Salad is a tangy and creamy dish perfect for a nutritious lunch or light dinner. Featuring shredded rotisserie chicken, crunchy dill pickles, fresh celery, and fragrant dill, all combined in a zesty Greek yogurt and mayonnaise dressing with a hint of mustard and lemon zest. This salad is easy to make, packed with protein, and delivers a refreshing flavor with every bite.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Salad Ingredients
- 3 cups rotisserie chicken, shredded or chopped
- ¾ cup roughly chopped dill pickles
- ½ cup finely chopped celery
- 1 bunch finely chopped fresh dill (about ⅓ cup)
Dressing
- ⅓ cup plain Greek yogurt
- ⅓ cup mayonnaise (preferably avocado oil mayo)
- 2 tbsp mustard (1 tbsp grainy mustard, 1 tbsp Dijon mustard)
- Zest and juice of 1 lemon
- ½–1 tsp salt, to taste
Instructions
- Prepare the Chicken: Finely shred or dice 3 cups of rotisserie chicken to create bite-sized pieces, ensuring they will mix well with the other ingredients.
- Make the Dressing: In a large bowl, combine ⅓ cup plain Greek yogurt, ⅓ cup mayonnaise, and 2 tablespoons of mustard (a combination of 1 tablespoon grainy mustard and 1 tablespoon Dijon is preferred). Add the zest and juice of one lemon, then whisk everything together until smooth and creamy. You can adjust by using only Greek yogurt or mayonnaise totaling ⅔ cups if preferred for dietary reasons.
- Add the Vegetables and Herbs: To the bowl with the dressing, add ¾ cup roughly chopped dill pickles, ½ cup finely chopped celery, and 1 bunch (about ⅓ cup) of finely chopped fresh dill. Stir gently but thoroughly to combine all ingredients evenly.
- Season and Chill: Taste the salad and add ½ to 1 teaspoon of salt according to your preference. Mix well. For best flavor, refrigerate the salad for 15 minutes before serving to let the flavors meld.
Notes
- You can substitute the mayonnaise with more Greek yogurt if you prefer a lighter, tangier dressing or want to reduce fat.
- Adjust the salt carefully as pickles can add saltiness to the dish.
- This salad is versatile and can be used as a filling for sandwiches, wraps, or served over greens for a low-carb option.
- Make sure to finely chop the fresh dill to avoid overpowering bites.
- Chilling the salad before serving improves the melding of the flavors but it can be eaten immediately if necessary.
Keywords: chicken salad, dill pickle chicken salad, high protein chicken salad, easy chicken salad recipe, healthy chicken salad, Greek yogurt chicken salad, mayo chicken salad, lemon dill chicken salad
