A Flavor Explosion for Beginner Cooks Recipe
The Bang Bang Chicken Bowl is a vibrant and flavorful dish perfect for beginner cooks looking to impress with minimal effort. Featuring tender, juicy chicken breast tossed in a creamy, spicy bang bang sauce, paired with nutritious mixed veggies and rice, this recipe is a balanced, delicious meal bursting with bold flavors that come together quickly and easily.
- Author: Nora
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: American Fusion
- Diet: Low Fat
Protein and Base
- 1 lb boneless, skinless chicken breast
- 1 cup cooked rice (white, brown, or cauliflower)
- 1 cup mixed veggies (broccoli, bell peppers, carrots)
Cooking
- 2 tablespoons olive oil
- Salt and pepper to taste
Bang Bang Sauce
- 1/2 cup mayonnaise
- 2 tablespoons sriracha
- 1 tablespoon honey
- 1 teaspoon garlic powder
- 1 teaspoon lime juice
- Prepare the chicken: Pat the chicken breasts dry and season them with salt and pepper on both sides. This ensures flavor penetration and helps achieve a nice crust when cooked.
- Cook the chicken: Heat olive oil in a skillet over medium-high heat. Add the chicken breasts and cook for about 6-7 minutes per side, or until golden brown and fully cooked through (internal temperature of 165°F/74°C). Remove from the pan and let rest.
- Cook the vegetables: In the same skillet, add the mixed veggies. Sauté for 4-5 minutes until tender-crisp, seasoning with a pinch of salt and pepper to enhance their natural flavors.
- Make the bang bang sauce: In a small bowl, whisk together mayonnaise, sriracha, honey, garlic powder, and lime juice until smooth and creamy. Adjust the sriracha for spiciness to taste.
- Assemble the bowl: Slice the rested chicken into strips. Place cooked rice at the base of the bowl, top with sautéed veggies and chicken strips, then drizzle generously with the bang bang sauce.
- Serve: Garnish with optional toppings such as sliced green onions or sesame seeds if desired, and serve warm for a satisfying meal.
Notes
- You can substitute the rice with cauliflower rice for a low-carb option.
- The sauce can be adjusted in spiciness by varying the amount of sriracha.
- For extra protein, consider adding a fried or boiled egg on top.
- Vegetables can be swapped with any preferred mix, such as snap peas or zucchini.
- Make sure to let the chicken rest after cooking to keep it juicy.
Nutrition
- Serving Size: 1 bowl (approx. 1/4 recipe)
- Calories: 420
- Sugar: 7g
- Sodium: 550mg
- Fat: 22g
- Saturated Fat: 3.5g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 85mg
Keywords: Bang Bang Chicken, Chicken Bowl, Easy Chicken Recipe, Spicy Chicken, Quick Dinner, Beginner Friendly, Healthy Chicken Bowl