Apple Cinnamon Oatmeal Bake Recipe
This Apple Cinnamon Oatmeal Bake is a wholesome and comforting breakfast dish featuring rolled oats soaked in milk, mixed with tender diced apples, warm cinnamon and nutmeg spices, and lightly sweetened with maple syrup. Baked to a golden finish and optionally enriched with nuts or seeds, it’s perfect for a nutritious start to your day or a cozy brunch option.
- Author: Nora
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Total Time: 55 minutes
- Yield: 8 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Dry Ingredients
- 3 cups (240g) rolled oats
- 1 tablespoon ground cinnamon
- ½ teaspoon ground nutmeg
- Pinch of salt (optional)
- ¼ cup (30g) chopped nuts or seeds (optional)
Wet Ingredients
- 3 cups (720ml) milk (dairy or non-dairy)
- 2 large eggs
- ½ cup (120ml) maple syrup or honey
- 1 teaspoon vanilla extract
- 2 tablespoons (28g) unsalted melted butter or substitute
Fruit
- 2 medium apples, peeled, cored, and diced
- Preheat Oven: Preheat your oven to 350°F (175°C) to ensure it’s ready for baking the oatmeal mixture.
- Prepare Apples: Peel, core, and dice 2 medium apples into small chunks for even distribution and softness after baking.
- Mix Dry Ingredients: In a large bowl, combine 3 cups rolled oats, 1 tablespoon cinnamon, ½ teaspoon nutmeg, and a pinch of salt. Stir well to uniformly distribute the spices.
- Combine Wet Ingredients: In another bowl, whisk together 3 cups milk, 2 eggs, ½ cup maple syrup or honey, 1 teaspoon vanilla extract, and 2 tablespoons melted butter until fully combined.
- Assemble Mixture: Pour the wet ingredients into the dry ingredients bowl, stirring thoroughly to soak the oats. Fold in the diced apples and nuts or seeds if using.
- Transfer to Baking Dish: Lightly grease a 9×13 inch (23×33 cm) baking dish and spread the oatmeal mixture evenly in it.
- Bake: Bake in the preheated oven for 40-45 minutes until the oatmeal is set, golden on top, and a toothpick inserted comes out clean.
- Cool and Serve: Let the oatmeal bake cool for 5-10 minutes before slicing. Serve warm with additional milk or yogurt if desired.
Notes
- Use rolled oats for best texture; quick oats can make the bake mushy.
- You can substitute apples with pears or berries for variation.
- Use almond, soy, or oat milk for a dairy-free version.
- Maple syrup provides a rich flavor, but honey or agave nectar can be used alternatively.
- For a vegan bake, substitute eggs with flax eggs (1 tablespoon flaxseed meal + 3 tablespoons water per egg).
- Add a pinch of salt to balance sweetness if desired.
- Chopped nuts or seeds are optional but add nice crunch and nutrition.
Nutrition
- Serving Size: 1/8 of recipe (about 1 cup)
- Calories: 280
- Sugar: 14g
- Sodium: 80mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 55mg
Keywords: apple oatmeal bake, baked oatmeal, breakfast casserole, apple cinnamon oatmeal, healthy breakfast, baked oats