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Baked Crispy Fish Sticks Recipe

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★★★★★

4.4 from 106 reviews

These crispy and flavorful Baked Fish Sticks are a healthier alternative to traditional fried fish sticks. Made with fresh cod coated in a seasoned Parmesan and Panko breadcrumb mixture, they bake to golden perfection, delivering a deliciously crunchy texture without the extra oil. Perfect as a kid-friendly meal or a quick dinner option, they pair well with tartar sauce or your favorite dipping condiments.

Ingredients

Scale

Fish

  • 1 pound cod, sliced into strips
  • Salt and pepper, to taste

Breading Station

  • 1/2 cup all-purpose flour
  • 2 large eggs
  • 1/2 teaspoon salt (for eggs)
  • 1 cup Panko breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 2 teaspoons Old Bay seasoning
  • 1/2 teaspoon garlic powder

Instructions

  1. Preheat the oven: Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius). Line a baking sheet with parchment paper for easy cleanup and to prevent sticking.
  2. Prepare the fish: Season the cod strips on all sides with salt and pepper. This adds basic seasoning that enhances the natural flavor of the fish.
  3. Set up breading stations: Create three separate bowls: one with flour; the second with whisked eggs and 1/2 teaspoon salt; and the third with a mixture of Panko breadcrumbs, grated Parmesan cheese, Old Bay seasoning, and garlic powder. This process ensures even coating for the fish sticks.
  4. Bread the fish: Dip each cod strip first into the flour, shaking off excess, then into the egg mixture, and finally into the breadcrumb mixture, pressing gently so the coating adheres well.
  5. Arrange and bake: Place the coated fish sticks on the prepared baking sheet in a single layer without overcrowding. Bake in the preheated oven for 15 to 20 minutes, or until they turn golden brown and crispy.
  6. Serve: Remove from the oven and let cool for a minute before serving. Enjoy with your favorite dipping sauces like tartar sauce, ketchup, or a squeeze of lemon juice.

Notes

  • Ensure the fish strips are dry before seasoning and breading to help the coating stick better.
  • You can substitute cod with other firm white fish such as haddock, pollock, or tilapia if desired.
  • For extra crispiness, spray the breaded fish sticks lightly with cooking spray before baking.
  • Serve with a side of coleslaw, fries, or a fresh salad for a complete meal.
  • Leftovers can be refrigerated for up to 2 days and reheated in the oven to maintain crispness.

Keywords: baked fish sticks, crispy fish sticks, healthy fish sticks, cod fish sticks, parmesan fish sticks, baked seafood, kid-friendly dinner

Find it online: https://kitchenbynora.com/baked-crispy-fish-sticks-recipe/