Banana Oatmeal Bars Recipe
These Banana Oatmeal Bars are a wholesome and delicious snack or breakfast option that combines ripe bananas, hearty oats, and natural sweeteners. Easy to prepare and bake, they offer a nutritious and filling treat perfect for on-the-go or a healthy dessert.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Total Time: 35-40 minutes
- Yield: 9-12 bars 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Main Ingredients
- 3 ripe bananas (about 1 ½ cups mashed)
- 2 cups rolled oats
- ⅓ cup honey or pure maple syrup
- 2 large eggs
- 1 tsp baking powder
- 1 tsp vanilla extract
Instructions
- Preheat the oven: Preheat your oven to 350°F (175°C) to prepare for baking the bars evenly.
- Mash bananas: In a large mixing bowl, mash the ripe bananas until smooth to form the base of the dough.
- Mix wet ingredients: Add the honey or pure maple syrup, eggs, and vanilla extract to the mashed bananas, stirring well until all wet ingredients are fully combined.
- Add dry ingredients: Stir in the rolled oats and baking powder until just combined, being careful not to overmix to maintain a light texture.
- Prepare baking dish: Lightly grease or line an 8×8 inch baking pan with parchment paper for easy removal.
- Pour batter and spread: Pour the batter into the prepared pan and spread evenly using a spatula.
- Bake the bars: Bake in the preheated oven for 25-30 minutes or until the edges are golden brown and a toothpick inserted in the center comes out clean.
- Cool and cut: Remove from oven and allow the bars to cool completely in the pan before cutting into squares for serving.
Notes
- You can substitute honey with pure maple syrup for a vegan-friendly alternative.
- For additional flavor, consider adding cinnamon, nuts, or chocolate chips.
- Store bars in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
- These bars freeze well—wrap individually in plastic wrap and store in a sealed bag for up to 3 months.
- Make sure to use rolled oats, not instant oats, for the best texture.
Keywords: banana oatmeal bars, healthy snack, baked oatmeal bars, easy breakfast bars, natural sweetener snacks, vegetarian bars
Find it online: https://kitchenbynora.com/banana-oatmeal-bars-recipe/
