Introduction

Start your day with a delicious and nutritious breakfast by making banana overnight oats. This easy, no-cook recipe combines creamy oats, ripe bananas, and a touch of cinnamon for a wholesome meal prepared the night before.

Banana Overnight Oats with Almonds and Cinnamon Recipe - Recipe Image

Ingredients

2 bananas, peeled
100g porridge oats
¼ tsp ground cinnamon, plus a pinch to serve
1 tbsp maple syrup
300ml milk of your choice, plus a splash
2 tbsp peanut or almond butter, plus extra to serve
2 tbsp flaked or chopped almonds
2-4 tbsp natural yogurt, to serve (optional)

Instructions

Step 1: Mash 1 banana in a bowl with a fork until smooth.
Step 2: Stir in the porridge oats, ground cinnamon, maple syrup, milk, and peanut or almond butter. Mix well to combine.
Step 3: Cover the bowl and chill the mixture in the refrigerator overnight.
Step 4: The next morning, stir the porridge. If it feels too thick, add a splash of milk to loosen the texture.
Step 5: Divide the overnight oats into two bowls.
Step 6: Slice the remaining banana and scatter it over the porridge.
Step 7: Drizzle with extra nut butter and sprinkle with flaked or chopped almonds.
Step 8: Add spoonfuls of natural yogurt if using, and finish with a pinch of cinnamon before serving.

Tips & Variations

Swap maple syrup for honey or agave syrup to adjust sweetness.
Use your preferred milk—dairy, almond, oat, or soy—for different flavors and textures.
Add a handful of chia seeds or flaxseeds for extra fiber and nutrition.
Top with fresh berries or a sprinkle of granola for added crunch.

Storage

Store any leftover overnight oats covered in the refrigerator for up to 2 days. Stir well before eating and add a splash of milk if the oats have thickened. For best texture, consume within 24 hours.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen bananas for this recipe?

Yes, frozen bananas work well. Thaw them slightly before mashing to make mixing easier.

Can I prepare this without nuts or nut butter?

Absolutely! You can omit nut butter and nuts or replace them with seeds like sunflower or pumpkin seeds for a nut-free option.

Banana Overnight Oats with Almonds and Cinnamon Recipe

Print Recipe

★★★★★

4.9 from 56 reviews

A nutritious and delicious breakfast recipe for Banana Overnight Oats, combining ripe bananas, creamy oats, and nut butter, soaked overnight for a quick and satisfying morning meal. This recipe is easy to prepare, naturally sweetened with maple syrup, and customizable with yogurt and nuts for added texture and flavor.

Author: Nora
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 8 hours 10 minutes
Yield: 2 servings 1x
Category: Breakfast
Method: No-Cook
Cuisine: International
Diet: Vegetarian

Ingredients

Scale

Main Ingredients

2 bananas, peeled
100g porridge oats
¼ tsp ground cinnamon, plus a pinch to serve
1 tbsp maple syrup
300ml milk of your choice, plus a splash
2 tbsp peanut or almond butter, plus extra to serve
2 tbsp flaked or chopped almonds
2–4 tbsp natural yogurt, to serve (optional)

Instructions

Mash the banana: Mash 1 banana in a bowl with a fork until smooth, creating a creamy base for the oats.
Mix ingredients: Stir in the porridge oats, ground cinnamon, maple syrup, milk, and peanut or almond butter into the mashed banana. Mix well to combine all ingredients evenly.
Chill overnight: Cover the mixture and refrigerate overnight to allow the oats to soak and flavors to meld.
Prepare to serve: The next morning, stir the porridge and add a splash of milk if the mixture feels too thick or stiff.
Assemble the bowls: Divide the oatmeal between two bowls. Slice the remaining banana and scatter slices on top of the oats.
Add toppings: Drizzle with more nut butter, sprinkle chopped or flaked almonds, and optionally add spoonfuls of natural yogurt.
Final touch: Finish with a pinch of ground cinnamon before serving to enhance the flavor and aroma.

Notes

You can use any type of milk (dairy or plant-based) to suit dietary preferences.
Adjust the sweetness by varying the amount of maple syrup used or omitting it altogether.
Natural yogurt is optional and can be substituted with a dairy-free alternative.
For a crunchier texture, toast the almonds lightly before adding.
This recipe can be made gluten-free by using certified gluten-free oats.

Keywords: overnight oats, banana oats, easy breakfast, healthy breakfast, no-cook oats, maple syrup oats, nut butter oats