Bbq Chicken Crust Pizza (High-Protein Recipe) Recipe

Introduction

This BBQ Chicken Crust Pizza offers a high-protein twist on the classic favorite by using ground chicken as the base. It’s crispy, flavorful, and topped with smoky BBQ sauce, cheese, and fresh toppings for a satisfying meal that keeps carbs low and taste high.

Ingredients

• 450 g ground chicken
• 2 large eggs
• ½ cup parmesan cheese
• 1 tsp garlic powder
• 1 tsp Italian seasoning
• ½ tsp salt
• ½ tsp black pepper
• ⅔ cup sugar-free BBQ sauce
• 1 cup mozzarella cheese
• ¼ red onion, sliced
• 3 bacon strips, cooked
• Fresh cilantro

Instructions

1. Step 1: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Step 2: In a large bowl, combine ground chicken, eggs, parmesan cheese, garlic powder, Italian seasoning, salt, and black pepper. Mix thoroughly until well blended.
3. Step 3: Transfer the chicken mixture onto the prepared baking sheet. Press it down firmly into a thin, even circle or rectangle to form the crust.
4. Step 4: Bake the crust in the oven for 25 minutes until it turns golden and firms up. Remove and let it rest for 5 minutes to set completely.
5. Step 5: Increase the oven temperature to 425°F (220°C). Spread sugar-free BBQ sauce evenly over the crust, then top with mozzarella, sliced red onion, and cooked bacon.
6. Step 6: Return the pizza to the oven and bake for an additional 10 minutes, until the cheese is melted and bubbly. Optionally, broil for 1–2 minutes at the end to get a golden top, but watch closely to avoid burning.
7. Step 7: Allow the pizza to cool slightly, then garnish with fresh cilantro before slicing and serving. Enjoy your tasty, protein-packed pizza!

Tips & Variations

• For extra flavor, add a pinch of smoked paprika or chili flakes to the chicken mixture before baking.
• Swap bacon for cooked chicken or turkey sausage for a different protein topping.
• If you like a crispier crust, press it thinner or bake a few minutes longer before adding toppings.
• Use fresh mozzarella for a creamier melt, or mix mozzarella with cheddar for a sharper taste.
• Top with a squeeze of lime juice along with cilantro for a fresh finish.

Storage

Store leftover pizza in an airtight container in the refrigerator for up to 3 days. Reheat in a preheated oven at 350°F (175°C) for 8–10 minutes to keep the crust crispy. Avoid microwaving to prevent a soggy crust.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use pre-cooked chicken instead of ground chicken?

It’s best to use raw ground chicken for the crust because it binds well with the other ingredients and bakes into a firm base. Pre-cooked chicken won’t hold together for the crust.

Is this recipe suitable for a low-carb diet?

Yes, the chicken crust replaces traditional dough, making this pizza low in carbs and high in protein—perfect for those watching their carb intake.

Bbq Chicken Crust Pizza (High-Protein Recipe) Recipe

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★★★★★

4.7 from 80 reviews

This high-protein BBQ Chicken Crust Pizza offers a delicious low-carb alternative to traditional pizza by using ground chicken as the crust. Topped with sugar-free BBQ sauce, mozzarella cheese, bacon, red onions, and fresh cilantro, this recipe is perfect for those seeking a flavorful and protein-packed meal without the added carbs.

• Author: Nora
• Prep Time: 10 minutes
• Cook Time: 35 minutes
• Total Time: 45 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Baking
• Cuisine: American
• Diet: Low Carb

Ingredients

Scale 1x2x3x

Chicken Crust

• 450 g ground chicken
• 2 large eggs
• ½ cup parmesan cheese
• 1 tsp garlic powder
• 1 tsp Italian seasoning
• ½ tsp salt
• ½ tsp black pepper

Toppings

• ⅔ cup sugar-free BBQ sauce
• 1 cup mozzarella cheese
• ¼ red onion, sliced
• 3 bacon strips, cooked and chopped
• Fresh cilantro, for garnish

Instructions

1. Preheat Oven: Set your oven to 400°F (200°C) and line a baking sheet with parchment paper to prepare for the chicken crust.
2. Prepare Chicken Crust Mixture: In a large bowl, combine ground chicken, eggs, parmesan cheese, garlic powder, Italian seasoning, salt, and black pepper. Mix thoroughly until fully incorporated.
3. Shape the Crust: Transfer the chicken mixture onto the prepared baking sheet. Press it down evenly to form a thin circle or rectangle shape.
4. Bake the Crust: Place the crust in the oven and bake for 25 minutes until it is golden and firm. Remove and let it rest for 5 minutes to set.
5. Add Toppings: Increase oven temperature to 425°F (220°C). Spread the sugar-free BBQ sauce evenly over the crust. Sprinkle with mozzarella cheese, red onion slices, and cooked bacon pieces.
6. Bake with Toppings: Return the pizza to the oven and bake for an additional 10 minutes until the cheese is melted and bubbly. Optionally broil for 1-2 minutes for a crispier top, watching carefully to avoid burning.
7. Garnish and Serve: Let the pizza cool slightly. Garnish with fresh cilantro before slicing and serving. Enjoy your protein-packed BBQ chicken crust pizza!

Notes

• You can substitute ground chicken with ground turkey for a similar texture and flavor.
• If you prefer a thinner crust, press the chicken mixture thinner before baking but watch carefully to avoid overcooking.
• Broiling at the end is optional but adds a nice crispy cheese topping.
• Use sugar-free BBQ sauce to keep the recipe low in carbs and sugar.
• Leftovers can be refrigerated for up to 3 days and reheated in the oven for best results.

Keywords: BBQ chicken crust pizza, high protein pizza, low carb pizza, keto chicken pizza, sugar-free BBQ pizza, healthy chicken crust