Cauliflower Tacos with Avocado Crema Recipe
These Cauliflower Tacos with Avocado Crema are a vibrant, nutritious, and delicious option for a wholesome meal. The combination of roasted cauliflower seasoned with chili powder and cumin pairs perfectly with a creamy avocado-lime sauce, creating a meal that supports skin health through key vitamins from avocados and cauliflower. These tacos are vegetarian, rich in fiber and protein, and under 500 calories per serving, making them a flavorful and health-conscious choice for lunch or dinner.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Total Time: 40 minutes
- Yield: 4 servings (2 tacos per serving) 1x
- Category: Main Dishes
- Method: Baking
- Cuisine: Mexican-inspired
- Diet: Vegetarian
Ingredients
Scale
For the Taco Filling:
- 2 Tbsp. avocado oil
- 1 Tbsp. chili powder
- 1 1/2 tsp. ground cumin
- 1 tsp. garlic powder
- 1/2 tsp. oregano
- 1/2 tsp. sea salt
- 1 medium head cauliflower, cut into bite sized pieces
For the Avocado Crema:
- 2 ripe, fresh avocados, halved, pitted, peeled
- 1/3 cup plain non-fat Greek yogurt
- 1/3 cup water
- 1/4 cup cilantro
- 1 lime, juiced
- 1 clove garlic
- 1/4 tsp. salt
Taco Toppings:
- 8 corn tortillas, 6 inches, warmed
- 1 cup shredded cabbage, green and purple
- 1 ripe, fresh avocado, halved, pitted, peeled, and diced
- 1/4 cup chopped cilantro
- 1–2 limes, for serving
Instructions
- Make the Taco Filling: Preheat the oven to 400 degrees Fahrenheit. In a large mixing bowl, whisk together avocado oil, chili powder, ground cumin, garlic powder, oregano, and sea salt. Add the chopped cauliflower and toss well to coat evenly with the seasoning mixture. Spread the cauliflower in a single layer on a rimmed baking sheet and roast in the preheated oven for 25 to 30 minutes, until the cauliflower is tender and slightly golden.
- Make the Avocado Crema: While the cauliflower is roasting, combine the ripe avocados, non-fat Greek yogurt, water, garlic clove, lime juice, cilantro, and salt in a small blender or food processor. Puree until smooth and creamy. If the crema is too thick, add water one tablespoon at a time until desired consistency is reached.
- Assemble the Tacos: Spread a generous layer of avocado crema onto each warmed corn tortilla. Top with shredded cabbage, roasted cauliflower, diced avocado, and chopped cilantro. Finish with a squeeze of fresh lime juice for added brightness and serve immediately.
Notes
- Serve these tacos with your favorite cooked protein or beans to round out the meal into a complete dish.
- You can substitute the homemade taco seasoning by tossing the cauliflower in 2 tablespoons of store-bought taco seasoning before roasting for convenience.
Keywords: Cauliflower tacos, avocado crema, vegetarian tacos, healthy tacos, roasted cauliflower, avocado sauce, skin health recipe, fiber rich, protein rich, Mexican-style tacos
