Chicken Avocado Melt Sandwich Recipe
The Chicken Avocado Melt Sandwich is a delicious and satisfying meal combining tender grilled chicken breasts, creamy avocado, melted cheese, and fresh veggies layered between toasted bread slices. Perfect for a nutritious lunch or hearty snack, this sandwich offers a perfect balance of flavors and textures, with the creamy avocado complementing the savory chicken and gooey cheese. It’s quick to prepare, wholesome, and sure to become a favorite.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 sandwiches 1x
- Category: Lunch, Sandwich
- Method: Grilling, Pan-frying, Broiling
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Chicken
- 2 boneless skinless chicken breasts
- Salt and pepper to taste
Sandwich
- 1 ripe avocado, sliced
- 4 slices of bread (sourdough, whole grain, or your choice)
- 4 slices of cheese (such as cheddar, Monterey Jack, or mozzarella)
- 1 small tomato, sliced
- 1/4 cup red onion, thinly sliced
- 2 tablespoons mayonnaise or aioli
- 1 tablespoon olive oil or butter for grilling
Instructions
- Prepare the chicken: Season the chicken breasts with salt and pepper on both sides. Grill or pan-fry them over medium heat for 6-7 minutes per side or until fully cooked and no longer pink inside. Let the chicken rest for a few minutes, then slice thinly.
- Toast the bread: Lightly toast the slices of bread to your preference. This helps prevent the bread from becoming soggy when assembling the sandwich.
- Assemble the sandwich: Spread mayonnaise or aioli on one side of each bread slice. On two slices, layer sliced chicken, avocado slices, tomato, and red onion. Top with a slice of cheese.
- Melt the cheese: Place the sandwich halves open-faced under a broiler or in a hot skillet until the cheese melts and becomes bubbly, about 1-2 minutes under broiler or 2-3 minutes in skillet.
- Finish and serve: Top with the remaining bread slices, mayo side down. Optionally, grill the closed sandwiches in a skillet with olive oil or butter over medium heat until the bread is golden brown and crispy, about 2-3 minutes per side. Slice in half and serve warm.
Notes
- For extra flavor, add a pinch of smoked paprika or garlic powder to the chicken seasoning.
- Use ripe but firm avocado to prevent it from becoming mushy.
- Choose a melting cheese like mozzarella or Monterey Jack for a gooey texture.
- To make it gluten-free, substitute bread with gluten-free bread.
- Leftover sandwich can be wrapped and refrigerated for up to 1 day.
Nutrition
- Serving Size: 1 sandwich
- Calories: 450 kcal
- Sugar: 3 g
- Sodium: 650 mg
- Fat: 20 g
- Saturated Fat: 6 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 7 g
- Protein: 35 g
- Cholesterol: 70 mg
Keywords: Chicken Avocado Melt, Chicken Sandwich, Avocado Sandwich, Grilled Chicken Sandwich, Healthy Sandwich
Find it online: https://kitchenbynora.com/chicken-avocado-melt-sandwich-recipe/
