Cookie Dough Overnight Oats Recipe
Cookie Dough Overnight Oats combine the creamy goodness of peanut butter and the sweet indulgence of chocolate chips with the wholesome nutrition of oats and chia seeds. This make-ahead breakfast is packed with protein and fiber, perfect for a quick, satisfying start to your day with the nostalgic flavor of cookie dough in a healthy, convenient form.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 6 hours 10 minutes (including refrigeration time)
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No Cook, Refrigerate Overnight
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Dry Ingredients
- 1 cup rolled oats (use gluten-free oats for a gluten-free version)
- 1 tbsp chia seeds
- 2 tbsp mini chocolate chips (dark or milk chocolate)
- 1 scoop protein powder (whey or plant-based)
- 1 pinch kosher salt
Wet Ingredients
- 2 tbsp peanut butter or almond butter
- 1 tbsp maple syrup
- 1 cup milk of choice (dairy or plant-based, e.g., almond milk)
Instructions
- Combine Dry Ingredients: In a bowl or jar, mix together the rolled oats, chia seeds, mini chocolate chips, protein powder, and kosher salt until evenly distributed.
- Add Wet Ingredients: Stir in the peanut butter, maple syrup, and your choice of milk. Mix thoroughly to combine all ingredients well, ensuring the peanut butter is well incorporated.
- Refrigerate Overnight: Cover the container with a lid or plastic wrap and place it in the refrigerator overnight, or for at least 6 hours, to allow the oats and chia seeds to absorb the liquid and soften.
- Stir and Serve: The next morning, give the oats a good stir. If the mixture is too thick, add a splash of milk to reach your desired consistency. Enjoy cold or warm it up briefly if preferred.
Notes
- For a vegan version, use plant-based protein powder and dairy-free milk.
- Adjust the sweetness by adding more or less maple syrup according to taste.
- Feel free to customize the mix-ins with nuts, seeds, or dried fruit.
- Make sure to use rolled oats rather than instant oats to get the best texture.
- If you want a more pronounced cookie dough flavor, add a tsp of vanilla extract or a pinch of cinnamon.
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 8 g
- Sodium: 150 mg
- Fat: 15 g
- Saturated Fat: 3 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 7 g
- Protein: 20 g
- Cholesterol: 5 mg
Keywords: overnight oats, cookie dough, healthy breakfast, protein oats, make ahead breakfast, gluten-free oats, peanut butter oats
Find it online: https://kitchenbynora.com/cookie-dough-overnight-oats-recipe-2/
