Creamy Coconut Butter Beans with Turmeric and Spices Recipe

Introduction

This creamy butter beans recipe is a quick and flavorful dish perfect for a cozy meal. With simple ingredients like coconut milk and warm spices, it delivers rich comfort in just minutes. It’s a great way to enjoy plant-based protein with a twist.

Ingredients

• 2 tablespoons oil (avocado or olive oil recommended)
• 1 red onion, finely chopped
• 4 garlic cloves, minced
• 1 13.4-ounce package or can pre-cooked butter beans, drained and rinsed
• 1 13.5-ounce can full fat coconut milk
• 2 tablespoons lemon juice (fresh or bottled)
• 1 teaspoon ground turmeric
• ½ teaspoon freshly ground black pepper
• ½ teaspoon smoked paprika
• ½ teaspoon dried oregano
• ¼ teaspoon salt
• Optional garnishes: red chili flakes, hemp seeds

Instructions

1. Step 1: In a small saucepan over medium heat, add the oil, finely chopped red onion, and minced garlic. Sauté for about 5 minutes until the onion softens and begins to turn golden.
2. Step 2: Add the drained butter beans, coconut milk, lemon juice, turmeric, black pepper, smoked paprika, dried oregano, and salt to the pan. Stir everything together thoroughly.
3. Step 3: Let the mixture simmer gently, stirring frequently, until it thickens slightly and becomes creamy. This should take about 5 minutes.
4. Step 4: Serve the butter beans warm, garnished with optional red chili flakes or hemp seeds if desired. Enjoy your comforting meal!

Tips & Variations

• For extra flavor, try adding a pinch of cumin or smoked sea salt.
• Swap coconut milk for almond or oat milk to lighten the dish, though it may be less creamy.
• Add fresh chopped herbs like cilantro or parsley for a fresh finish.
• Serve over rice or with crusty bread to soak up the sauce.

Storage

Store leftover butter beans in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water or coconut milk if the mixture has thickened too much.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use dried butter beans instead of canned?

Yes, but you will need to soak and cook dried butter beans separately until tender before using them in this recipe. Canned beans save time and are perfectly suitable.

Is this recipe vegan and gluten-free?

Yes, this dish is naturally vegan and gluten-free, making it suitable for most dietary preferences.

Creamy Coconut Butter Beans with Turmeric and Spices Recipe

Print Recipe

★★★★★

4.4 from 136 reviews

A creamy and flavorful Butter Beans recipe that combines tender pre-cooked butter beans simmered with aromatic spices, coconut milk, and fresh lemon juice. This quick and easy stovetop dish is perfect for a comforting vegetarian meal.

• Author: Nora
• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Total Time: 15 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Stovetop
• Cuisine: Vegetarian, inspired by West African and Caribbean flavors
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Ingredients

• 2 tablespoons oil (avocado or olive oil preferred)
• 1 red onion, finely chopped
• 4 garlic cloves, minced
• 1 13.4-ounce package or can pre-cooked butter beans, drained and rinsed
• 1 13.5-ounce can full fat coconut milk
• 2 tablespoons lemon juice (fresh or bottled)
• 1 teaspoon ground turmeric
• ½ teaspoon freshly ground black pepper
• ½ teaspoon smoked paprika
• ½ teaspoon dried oregano
• ¼ teaspoon salt
• Optional garnishes: red chili flakes, hemp seeds

Instructions

1. Sauté Aromatics: In a small saucepan over medium heat, add the oil, finely chopped red onion, and minced garlic. Sauté for about 5 minutes until the onions have softened and started to turn golden, releasing their aroma.
2. Add Butter Beans and Spices: Stir in the drained and rinsed butter beans, full fat coconut milk, lemon juice, turmeric, black pepper, smoked paprika, dried oregano, and salt. Mix thoroughly to combine all ingredients.
3. Simmer Until Creamy: Let the mixture simmer on medium heat, stirring frequently, for about 5 minutes or until the sauce thickens to a creamy consistency and the flavors meld together nicely.
4. Serve: Spoon the creamy butter beans into serving dishes. Garnish optionally with red chili flakes or hemp seeds, then serve warm and enjoy your delicious meal!

Notes

• Use avocado or olive oil to add a healthy fat component and mild flavor.
• Rinsing canned butter beans helps reduce excess sodium.
• Simmer gently to avoid curdling the coconut milk.
• Optional garnishes like red chili flakes add heat, while hemp seeds give a nutty crunch and extra nutrients.
• This dish pairs well with rice, flatbreads, or steamed vegetables.

Keywords: butter beans, creamy butter beans, coconut milk beans, stovetop butter beans, quick vegetarian recipe, healthy butter beans