Crustless Spinach Quiche Recipe
Introduction
This crustless spinach quiche is a light, protein-packed dish perfect for breakfast, brunch, or a quick dinner. It combines fresh spinach with creamy cheese and eggs, baked to a fluffy, satisfying finish without the extra carbs of a crust.
Ingredients
- 4 large eggs
- 2 cups fresh spinach, chopped
- 1 cup shredded cheese (such as cheddar or Swiss)
- 1/2 cup milk
Instructions
- Step 1: Preheat your oven to 375°F (190°C). In a bowl, whisk the eggs and milk together until well combined.
- Step 2: Stir in the chopped spinach and shredded cheese, mixing evenly.
- Step 3: Pour the mixture into a greased 8-inch baking dish or pie plate.
- Step 4: Bake for 25-30 minutes, or until the quiche is puffed and set in the center.
- Step 5: Let cool slightly before slicing and serving.
Tips & Variations
- Use frozen spinach if fresh is unavailable; just be sure to thaw and drain it well before adding.
- Swap the cheese to feta or goat cheese for a tangy twist.
- Add sautéed onions or mushrooms for extra flavor and texture.
- For a dairy-free version, substitute milk with almond or oat milk and choose a dairy-free cheese alternative.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or oven until warmed through to preserve the texture.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I prepare this quiche ahead of time?
Yes, you can assemble the quiche and keep it covered in the refrigerator for up to 24 hours before baking.
Is it possible to freeze the crustless quiche?
Absolutely. Freeze fully cooled quiche slices in a freezer-safe container for up to 2 months. Thaw overnight in the fridge and reheat before serving.
PrintCrustless Spinach Quiche Recipe
This Crustless Spinach Quiche is a light and healthy twist on the classic quiche, featuring a fluffy egg base enriched with fresh spinach, cheese, and milk. Perfect for a brunch or a nutritious breakfast, it’s easy to prepare and naturally gluten-free without the traditional crust.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Egg Mixture
- 4 large eggs
- 1 cup milk (whole or 2%)
- 1 cup shredded cheese (cheddar, Swiss, or your choice)
Vegetables
- 2 cups fresh spinach, chopped
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) to ensure it reaches the right temperature for even baking.
- Prepare Egg Mixture: In a large bowl, whisk together the eggs and milk until well combined and slightly frothy. This creates a light texture in the quiche.
- Add Cheese and Spinach: Stir in the shredded cheese and chopped fresh spinach into the egg mixture, making sure everything is evenly distributed.
- Pour and Bake: Pour the egg mixture into a greased pie dish or oven-safe baking dish. Place it in the preheated oven and bake for about 30-35 minutes, or until the quiche is puffed up, set, and lightly golden on top. A knife inserted in the center should come out clean.
- Cool and Serve: Allow the quiche to cool for 5-10 minutes before slicing. This resting period helps it set further and makes serving easier.
Notes
- You can substitute fresh spinach with frozen spinach, but be sure to thaw and drain excess water before adding.
- Feel free to add herbs like dill or parsley for extra flavor.
- This quiche freezes well; wrap tightly and freeze for up to 2 months.
- Add cooked bacon or mushrooms for a non-vegetarian option.
Keywords: Crustless Quiche, Spinach Quiche, Gluten Free Breakfast, Healthy Quiche, Egg and Spinach Bake, Easy Brunch Recipe
