Gourmet BLT Wraps with Secret Sauce Recipe
These Gourmet BLT Wraps offer a delicious twist on the classic BLT sandwich by combining crispy bacon, juicy beefsteak tomatoes, fresh lettuce, and a tangy secret sauce in low-carb wraps. Perfect for a satisfying lunch or light dinner, these wraps are easy to prepare and bursting with flavor.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 wraps 1x
- Category: Lunch
- Method: Frying
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
Wraps
- 4 low-carb wraps
Vegetables
- 3 large beefsteak tomatoes, cut into thick slices
- 3/4 cup shredded lettuce (or whole leaves)
Meat
- 12 bacon strips
Secret Sauce
- 1/4 cup mayonnaise
- 1/4 cup extra virgin olive oil
- 2 tablespoons red wine vinegar
- Salt and pepper to taste
Instructions
- Prepare the Bacon: In a skillet over medium heat, cook the bacon strips until they are crispy and golden brown. Once cooked, transfer to paper towels to drain excess fat.
- Mix the Secret Sauce: In a small bowl, whisk together the mayonnaise, extra virgin olive oil, red wine vinegar, salt, and pepper until smooth and well combined.
- Prepare the Vegetables: Wash and dry the lettuce. If using whole leaves, keep them intact; otherwise, shred the lettuce. Slice the beefsteak tomatoes into thick slices.
- Assemble the Wraps: Lay out each low-carb wrap flat on a clean surface. Spread a generous amount of the secret sauce evenly over each wrap.
- Add Fillings: On each wrap, layer shredded lettuce or whole leaves, followed by 3 slices of tomato, and 3 strips of crispy bacon.
- Wrap and Serve: Carefully roll up each wrap tightly to enclose the ingredients. Slice diagonally if desired and serve immediately for best taste and texture.
Notes
- For extra flavor, you can lightly toast the wraps before assembling.
- Substitute turkey bacon for a leaner option.
- Adjust seasoning in the secret sauce to your taste preferences.
- These wraps are best eaten fresh but can be wrapped tightly in foil and refrigerated for up to 24 hours.
Keywords: BLT wraps, low carb wraps, bacon wrap, healthy BLT, secret sauce, easy lunch recipe
