Greek Yogurt Cucumber Salad Recipe

Introduction

This refreshing Greek Yogurt Cucumber Salad is the perfect blend of creamy, tangy, and herbaceous flavors. With crisp cucumbers and a zesty yogurt dressing, it’s a light side dish that pairs wonderfully with grilled meats or stands alone as a cool snack.

Ingredients

• 1/3 cup thinly sliced red onion
• 1/4 cup extra-virgin olive oil
• 1 1/2 tsp. red wine vinegar
• 1 1/2 tsp. dried oregano
• 2-3 English cucumbers, thinly sliced
• 1 cup plain Greek yogurt (full fat)
• 1 Tbsp. fresh lemon juice
• 1 clove garlic, pressed
• 1/4 cup fresh chopped dill
• 1 tsp. kosher salt, plus more to taste
• Fresh ground black pepper

Instructions

1. Step 1: In a large bowl, combine the thinly sliced red onion, extra-virgin olive oil, red wine vinegar, and dried oregano. Stir well and let it sit for about 10 minutes to allow the flavors to meld.
2. Step 2: Add the sliced English cucumbers to the bowl. In a separate small bowl, mix the Greek yogurt, fresh lemon juice, pressed garlic, chopped dill, kosher salt, and a few grinds of black pepper until smooth.
3. Step 3: Pour the yogurt dressing over the cucumber mixture and gently toss until the cucumbers are evenly coated.
4. Step 4: Taste and adjust salt and pepper as needed. Chill the salad in the refrigerator for at least 30 minutes before serving to enhance the flavors.

Tips & Variations

• For extra crunch, add a handful of chopped walnuts or toasted pine nuts.
• Use regular white vinegar instead of red wine vinegar if preferred, though the flavor will be slightly different.
• Substitute fresh oregano for dried if available, using about 1 tablespoon finely chopped.
• Add a pinch of crushed red pepper flakes for a slight kick.

Storage

Store the salad in an airtight container in the refrigerator for up to 2 days. It is best enjoyed fresh but can be stirred again before serving. Avoid leaving it out at room temperature for extended periods due to the dairy content.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular yogurt instead of Greek yogurt?

Greek yogurt is thicker and creamier, which helps the dressing cling to the cucumbers better. Using regular yogurt may result in a thinner dressing, but it will still taste good.

Should I peel the cucumbers?

Peeling is optional. English cucumbers have thin skin and are usually seedless, so you can leave the skin on for extra texture and nutrients.

Greek Yogurt Cucumber Salad Recipe

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5 from 104 reviews

A refreshing and creamy Greek Yogurt Cucumber Salad featuring thinly sliced English cucumbers, red onions, and a tangy dressing made with Greek yogurt, lemon juice, and herbs. This easy-to-make salad combines Mediterranean flavors with a healthy twist, perfect as a side dish or light snack.

• Author: Nora
• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 15 minutes
• Yield: 4 servings 1x
• Category: Salad
• Method: No-Cook
• Cuisine: Mediterranean
• Diet: Gluten Free

Ingredients

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Dressing

• 1 cup plain Greek yogurt (full fat)
• 1/4 cup extra-virgin olive oil
• 1 1/2 tsp red wine vinegar
• 1 Tbsp fresh lemon juice
• 1 clove garlic, pressed
• 1 1/2 tsp dried oregano
• 1/4 cup fresh chopped dill
• 1 tsp kosher salt, plus more to taste
• Fresh ground black pepper, to taste

Salad

• 2–3 English cucumbers, thinly sliced
• 1/3 cup thinly sliced red onion

Instructions

1. Prepare the Cucumbers and Onion: Wash and thinly slice the English cucumbers and thinly slice the red onion. Place them together in a large mixing bowl to combine.
2. Make the Dressing: In a separate bowl, whisk together the plain Greek yogurt, extra-virgin olive oil, red wine vinegar, fresh lemon juice, pressed garlic, dried oregano, and fresh chopped dill until smooth and creamy.
3. Season the Dressing: Add kosher salt and freshly ground black pepper to the dressing. Adjust seasoning to your taste to balance the flavors.
4. Toss Salad: Pour the dressing over the cucumber and onion mixture. Gently toss everything together until the vegetables are evenly coated with the yogurt dressing.
5. Chill and Serve: Let the salad sit in the refrigerator for at least 15-20 minutes to allow the flavors to meld together before serving. Garnish with extra dill or a sprinkle of oregano if desired.

Notes

• For a lighter version, use low-fat Greek yogurt instead of full-fat.
• You can substitute red wine vinegar with apple cider vinegar if preferred.
• Adjust the amount of garlic based on your taste preference.
• This salad pairs well with grilled meats or as a refreshing side for summer meals.
• To keep cucumbers crisp, slice them just before assembling the salad.

Keywords: Greek yogurt cucumber salad, creamy cucumber salad, Mediterranean salad, healthy side dish, yogurt cucumber dip