Healthy Banana Oatmeal Muffins Recipe
These Healthy Banana Oatmeal Muffins are a wholesome and delicious treat perfectly suited for breakfast or a snack. Packed with oats and ripe bananas, they offer a naturally sweet and hearty option that is moist, flavorful, and easy to make. The addition of warming spices like cinnamon and nutmeg adds a cozy touch, while the use of whole ingredients keeps them nutritious and satisfying.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 muffins 1x
- Category: Breakfast, Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Dry Ingredients
- 1 ½ Cups oats (old fashioned oats or rolled oats)
- 1 ¼ Cups flour
- ½ cup sugar
- 1 ½ teaspoon baking powder
- 1 teaspoon baking soda
- ¼ teaspoon salt
- 1 teaspoon cinnamon
- pinch ground nutmeg
Wet Ingredients
- 1 whole egg
- ¼ cup oil
- 1 teaspoon vanilla extract
- 1 ½ cups ripe bananas, mashed (about 3–4 bananas)
- ½ cup oats (old fashioned oats)
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C). Grease or line a muffin tin with paper liners to prepare for baking.
- Mix Dry Ingredients: In a large bowl, combine 1 ½ cups oats, flour, sugar, baking powder, baking soda, salt, cinnamon, and nutmeg. Stir well to evenly distribute the ingredients.
- Combine Wet Ingredients: In a separate bowl, whisk the egg, oil, vanilla extract, and mashed bananas until the mixture is smooth and well blended.
- Combine Wet and Dry: Pour the wet ingredients into the dry ingredients and stir until just combined. Avoid overmixing to keep the muffins tender.
- Add Extra Oats: Fold in the remaining ½ cup oats to add texture to the batter.
- Fill Muffin Tin: Divide the batter evenly among the prepared muffin cups, filling each about 3/4 full.
- Bake: Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Cool: Allow muffins to cool in the tin for 5 minutes before transferring to a wire rack to cool completely.
Notes
- You can substitute all-purpose flour with whole wheat flour for extra fiber.
- Use ripe bananas with brown spots for the best natural sweetness and flavor.
- For a sugar-free version, reduce or omit the sugar depending on your preference and the sweetness of the bananas.
- Store muffins in an airtight container at room temperature for up to 3 days or freeze for longer storage.
Keywords: banana muffins, oatmeal muffins, healthy muffins, breakfast muffins, banana oat muffins
Find it online: https://kitchenbynora.com/healthy-banana-oatmeal-muffins-recipe/
