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Healthy Chicken Parmesan Recipe

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★★★★★

4.6 from 110 reviews

A wholesome take on the classic Chicken Parmesan, this Healthy Chicken Parmesan recipe uses whole wheat flour and bread crumbs for added fiber and nutrition. Tender boneless, skinless chicken breasts are coated in a light, crispy crust, baked to perfection, then topped with a generous layer of marinara sauce and melted mozzarella cheese for a comforting and satisfying meal that suits a balanced diet.

Ingredients

Scale

Chicken

  • 1.5 lbs boneless, skinless chicken breasts (about 3 large chicken breasts or 1.5 lbs chicken cutlets)

Breading

  • ½ cup whole wheat flour
  • 3 large eggs
  • 1 cup whole wheat bread crumbs (unseasoned)
  • ¼ teaspoon black pepper

Toppings

  • 1.5 cups marinara sauce
  • 1.5 cups shredded mozzarella cheese
  • ½ cup grated Parmesan cheese

Instructions

  1. Prep the chicken: Place chicken breasts between two sheets of plastic wrap and pound gently to an even thickness of about ½ inch. This ensures uniform cooking.
  2. Set up breading stations: In one shallow bowl, place the whole wheat flour. In a second bowl, beat the eggs until smooth. In a third bowl, combine the whole wheat bread crumbs, grated Parmesan, and black pepper.
  3. Bread the chicken: Dip each chicken breast first into the flour, shaking off excess, then into the beaten eggs, and finally coat well with the bread crumb mixture.
  4. Bake the chicken: Preheat your oven to 400°F (200°C). Arrange the breaded chicken breasts on a lightly greased baking sheet. Bake for 20-25 minutes, or until the chicken is cooked through and the crust is golden brown.
  5. Add sauce and cheese: Remove the chicken from the oven, spoon marinara sauce evenly over each piece, then sprinkle shredded mozzarella on top.
  6. Finish baking: Return the chicken to the oven and bake an additional 5-7 minutes until the cheese is melted and bubbly.
  7. Serve: Let the chicken rest for a few minutes before serving to allow juices to redistribute.

Notes

  • For extra flavor, add Italian seasoning or garlic powder to the bread crumb mixture.
  • Use low-sodium marinara sauce to reduce sodium content.
  • If preferred, you can pan-sear the breaded chicken briefly before baking to achieve a crisper crust.
  • This recipe can be served with whole wheat pasta, steamed vegetables, or a fresh salad for a complete meal.
  • Ensure chicken is cooked to an internal temperature of 165°F (74°C) for safe consumption.

Keywords: Chicken Parmesan, Healthy Chicken Parmesan, Baked Chicken Parmesan, Low Fat Chicken Recipe, Whole Wheat Chicken Parmesan

Find it online: https://kitchenbynora.com/healthy-chicken-parmesan-recipe/