Healthy Green Goddess Chicken Salad Recipe
A refreshing and nutrient-packed Healthy Green Goddess Chicken Salad featuring shredded rotisserie chicken combined with a vibrant blend of fresh herbs, creamy avocado, Greek yogurt, and lemon juice. This salad offers a light yet satisfying meal perfect for lunch or dinner, boasting a delicious balance of flavors and a healthy twist on traditional chicken salad.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Main Ingredients
- 4 cups shredded rotisserie chicken (480g, 16oz)
- 1 medium avocado (150g)
- 1 cup plain Greek yogurt (non-fat) (228g)
- 1 cup fresh parsley (60g)
- ½ cup fresh dill, loosely packed (4g)
- ½ cup fresh mint (12g)
- 1 cup baby spinach
- ⅓ cup lemon juice (80ml, about 1½ large lemons)
- 2 Tbsp extra virgin olive oil (30ml)
- 2 garlic cloves
Optional Ingredients
- Green onion, red onion, or chopped cucumber (quantity to taste)
Instructions
- Prepare the Chicken: Shred the rotisserie chicken into bite-sized pieces and place it in a large mixing bowl.
- Prepare the Herbs and Greens: Rinse the fresh parsley, dill, mint, and baby spinach thoroughly. Pat dry and roughly chop the herbs if desired for easier mixing.
- Make the Dressing: In a blender or food processor, combine the avocado, Greek yogurt, lemon juice, extra virgin olive oil, and garlic cloves. Blend until smooth and creamy, forming the green goddess dressing base.
- Combine Salad: Add the chopped herbs and baby spinach into the bowl with the shredded chicken. Pour the green goddess dressing over the top.
- Mix Well: Stir the ingredients together thoroughly until the chicken is evenly coated by the vibrant herbaceous dressing.
- Add Optional Ingredients: If desired, fold in chopped green onion, red onion, or cucumber to add extra texture and flavor.
- Chill and Serve: Refrigerate the salad for at least 20 minutes to allow flavors to meld. Serve chilled as a standalone meal or on a bed of greens or whole-grain bread.
Notes
- The rotisserie chicken provides a quick, flavorful protein base, but leftover cooked chicken can be used instead.
- For a dairy-free option, substitute the Greek yogurt with vegan yogurt or blended silken tofu.
- Adjust the lemon juice and garlic to taste for a more acidic or garlicky dressing.
- Adding chopped cucumbers or onions adds extra crunch and freshness.
- This salad can be stored in an airtight container in the fridge for up to 3 days.
Keywords: Healthy chicken salad, green goddess dressing, rotisserie chicken recipe, low-fat chicken salad, fresh herb salad, avocado chicken salad
