High Protein Crack Dip Recipe
This High Protein Crack Dip recipe combines creamy Greek yogurt, savory ranch seasoning, shredded cheddar cheese, crispy bacon, and fresh green onions to create a delicious, protein-packed dip. Perfect for parties, snacks, or a healthy appetizer, this dip is easy to prepare, flavorful, and versatile with dairy-free options available.
- Prep Time: 10 minutes
- Cook Time: 10 minutes (for bacon preparation)
- Total Time: 20 minutes
- Yield: About 8 servings 1x
- Category: Appetizer
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Dip Base
- 2 cups Greek yogurt or dairy-free yogurt of choice
- 2–2.5 tbsp ranch seasoning or 1 packet ranch dressing mix
Mix-ins
- 1 cup shredded cheddar cheese or dairy-free cheese of choice
- 1/2 cup crumbled bacon or turkey bacon (about 5 strips cooked bacon)
- 1/2 cup chopped green onions
Instructions
- Prepare the Bacon: Cook 5 strips of bacon until crispy using your preferred method (skillet, oven, or microwave). Once cooked, crumble or chop the bacon into small pieces and set aside.
- Mix the Base: In a medium bowl, combine 2 cups of Greek yogurt with 2 to 2.5 tablespoons of ranch seasoning mix. Stir well until the ranch seasoning is fully incorporated.
- Add Cheese and Bacon: Fold in 1 cup of shredded cheddar cheese and the crumbled bacon into the yogurt mixture. Mix until evenly distributed.
- Incorporate Green Onions: Add 1/2 cup chopped green onions to the dip and gently stir to combine all ingredients thoroughly.
- Chill and Serve: Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow flavors to meld. Serve chilled with crackers, fresh vegetables, or chips.
Notes
- For a dairy-free or vegan option, use dairy-free yogurt and cheese alternatives.
- Adjust the ranch seasoning quantity to taste for more or less flavor.
- Can be made a few hours ahead and kept refrigerated; stir before serving.
- Swap bacon for turkey bacon to reduce fat content.
- Serve with your favorite low-carb crackers or veggie sticks for a healthier option.
Keywords: high protein dip, Greek yogurt dip, ranch dip, bacon dip, healthy party dip, keto dip, low carb dip
Find it online: https://kitchenbynora.com/high-protein-crack-dip-recipe/
