Introduction

The Keto Big Mac Salad is a delicious low-carb alternative to the classic fast-food favorite. Packed with protein and healthy fats, this salad captures the iconic flavors of a Big Mac without the bun. It’s a satisfying and easy meal perfect for anyone following a keto diet or looking to enjoy a tasty, nutritious salad.

Keto Big Mac Salad Recipe - Recipe Image

Ingredients

Dressing:

½ cup mayonnaise
1 ½ tablespoons yellow mustard
1 tablespoon dill pickle relish
1 teaspoon vinegar
1 teaspoon garlic powder
1 teaspoon onion powder
½ teaspoon paprika

Salad:

1 pound ground beef
Lettuce (about 4 cups, chopped)
Shredded cheddar cheese (½ to 1 cup)
Chopped onions (½ cup)
Pickle chips (½ cup)

Instructions

Step 1: In a small bowl, combine mayonnaise, yellow mustard, dill pickle relish, vinegar, garlic powder, onion powder, and paprika. Mix well and set aside to let the flavors meld.
Step 2: In a skillet over medium heat, brown the ground beef until fully cooked. Season with salt and pepper to taste. Drain any excess grease.
Step 3: In a large bowl, toss the chopped lettuce to lightly wilt it.
Step 4: Top the lettuce with cooked ground beef, shredded cheddar cheese, chopped onions, and pickle chips.
Step 5: Drizzle the prepared Big Mac dressing over the salad. Toss gently to combine, or serve the dressing on the side if preferred.
Step 6: Serve immediately and enjoy the rich, tangy flavors that remind you of a classic Big Mac.

Tips & Variations

For extra crunch, add some chopped iceberg lettuce along with romaine.
If you prefer a spicier kick, add a pinch of cayenne pepper to the dressing.
Use turkey or chicken instead of beef for a leaner version.
Double the dressing if you like your salad extra saucy.
To keep it dairy-free, omit the cheddar cheese or substitute with a non-dairy alternative.

Storage

Store leftover salad and dressing separately in airtight containers in the refrigerator for up to 2 days. When ready to eat, give the salad a quick stir and add more dressing if needed. The beef and dressing can be reheated gently in a microwave, but the lettuce is best fresh to maintain its crispness.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Is this salad suitable for a keto diet?

Yes, this salad is designed to be low in carbs and high in healthy fats and protein, making it a perfect keto-friendly meal.

Can I prepare the dressing ahead of time?

Absolutely. The dressing can be made a day in advance and stored in the refrigerator to allow the flavors to develop even more.

Keto Big Mac Salad Recipe

Print Recipe

★★★★★

4.9 from 50 reviews

This Keto Big Mac Salad Recipe is a low-carb, high-fat alternative to the classic Big Mac sandwich, perfect for those following a keto diet. It combines seasoned ground beef, fresh lettuce, cheddar cheese, onions, and pickles, all topped with a flavorful homemade Big Mac-style dressing that mimics the original sauce. The salad is a delicious, satisfying, and easy-to-make meal that captures the taste of a Big Mac without the bun.

Author: Nora
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Yield: 3 servings 1x
Category: Salad
Method: Stovetop
Cuisine: American
Diet: Low Carb

Ingredients

Scale

Dressing

½ cup mayonnaise
1 ½ tablespoons yellow mustard
1 tablespoon dill pickle relish
1 teaspoon white vinegar
1 teaspoon garlic powder
1 teaspoon onion powder
½ teaspoon paprika

Salad

1 pound ground beef
4 cups shredded lettuce
½ cup shredded cheddar cheese
¼ cup chopped onions
¼ cup pickle chips
Salt and pepper, to taste

Instructions

Prepare the dressing: In a small bowl, combine mayonnaise, yellow mustard, dill pickle relish, white vinegar, garlic powder, onion powder, and paprika. Mix thoroughly until well blended. Set aside to let the flavors meld.
Cook the ground beef: In a skillet over medium heat, brown one pound of ground beef, seasoning lightly with salt and pepper. Cook thoroughly until no longer pink inside. Drain excess grease from the skillet and set the beef aside.
Assemble the salad: In a large mixing bowl, place shredded lettuce as the base. Top with half a cup of the cooked ground beef, sprinkle chopped onions, pickle chips, and shredded cheddar cheese evenly over the lettuce and beef.
Add dressing and serve: Drizzle the prepared Big Mac-style dressing over the salad. Toss gently to combine or serve the dressing on the side if preferred. Enjoy this keto-friendly, savory salad that tastes just like a Big Mac without the bun.

Notes

You can double the dressing amount if you prefer a saucier salad.
Season the ground beef with salt and pepper to enhance flavor, even if not specified in the original recipe.
Use fresh, crisp lettuce for best texture and taste.
This salad serves about three large portions.
Store leftover dressing in the refrigerator for up to 5 days.

Keywords: Keto salad, Big Mac salad, low carb recipe, keto Big Mac dressing, ground beef salad, keto lunch, keto dinner