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Mediterranean Breakfast Sandwich with Eggs, Feta, and Fresh Veggies Recipe

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★★★★★

4.5 from 89 reviews

A vibrant and flavorful Mediterranean Breakfast Sandwich featuring fluffy scrambled eggs, tangy feta cheese, fresh vegetables, and optional savory meats and spreads, all layered inside your choice of toasted pita, ciabatta, or focaccia bread.

Ingredients

Breads

  • Soft pita bread (whole wheat or white)
  • Ciabatta or crusty whole-grain roll
  • Focaccia bread (optional)

Eggs & Dairy

  • Eggs
  • Salt
  • Black pepper
  • Feta cheese
  • Halloumi cheese (optional)
  • Provolone cheese (optional)
  • Mozzarella cheese (optional)

Fresh Vegetables

  • Ripe tomatoes
  • Cucumber
  • Fresh spinach or arugula
  • Red onion (optional)
  • Roasted red peppers (optional)

Spreads & Condiments

  • Hummus
  • Tzatziki (optional)
  • Olive tapenade (optional)
  • Red pepper spread (optional)
  • Pesto (optional)

Meats (Optional)

  • Lean beef breakfast patty (optional)
  • Ground beef (optional)
  • Lean beef pastrami (optional)

Herbs & Seasonings

  • Fresh parsley
  • Mint
  • Dried za’atar
  • Extra virgin olive oil

Instructions

  1. Prepare Your Ingredients: Wash and thinly slice tomatoes and cucumber. If using, thinly slice red onion. Ensure fresh spinach or arugula is washed and ready. Crumble feta cheese, slice halloumi into ¼-inch thick pieces if using, and prepare chosen spreads such as hummus or tzatziki.
  2. Toast the Bread (Optional, but Recommended): Lightly toast your pita, ciabatta, or roll until golden by using a toaster, broiler, or dry pan on the stove.
  3. Cook the Eggs: Crack eggs into a bowl, season with salt and black pepper, and whisk gently. Heat a non-stick skillet over medium heat with a small amount of olive oil or butter. Pour in eggs and cook while stirring gently, until just set and fluffy.
  4. Assemble the Base: Open the toasted pita gently to create a pocket, or split ciabatta/focaccia. Spread a generous layer of your chosen spread on both halves of the bread.
  5. Layer the Eggs and Cheese: Place scrambled eggs evenly over the bottom half. Sprinkle crumbled feta cheese over the warm eggs and add pan-fried halloumi slices on top if using.
  6. Add the Fresh Veggies: Layer sliced tomatoes, cucumber, and a generous handful of fresh spinach or arugula. Add optional red onion or roasted red peppers for extra flavor.
  7. Finishing Touches: Drizzle a small amount of extra virgin olive oil over the veggies and sprinkle with fresh parsley, mint, or dried za’atar to enhance the Mediterranean flavors.
  8. Close and Serve: Place the top half of the bread over the fillings, press lightly, and serve immediately. Cut in half for easier eating.

Notes

  • Toasting the bread adds a delightful crunch and helps prevent sogginess from the spreads and veggies.
  • Halloumi cheese can be pan-fried separately before adding for a crispy texture.
  • Feel free to customize the sandwich with your preferred Mediterranean spreads and vegetables.
  • Optionally add lean beef breakfast patty or pastrami for a heartier sandwich.
  • Use fresh herbs like parsley and mint to brighten the sandwich and tie all the flavors together.
  • This recipe is versatile and can be adapted to vegetarian by skipping the meat options.

Keywords: Mediterranean breakfast, breakfast sandwich, feta cheese, scrambled eggs, pita bread, healthy breakfast, vegetarian breakfast

Find it online: https://kitchenbynora.com/mediterranean-breakfast-sandwich-with-eggs-feta-and-fresh-veggies-recipe/