Introduction

This refreshing Pea, Mint & Chilli Dip is a vibrant and flavorful appetizer perfect for summer gatherings or light snacks. Combining sweet peas, fresh mint, and a hint of chilli, it offers a delightful balance of sweetness and spice.

Pea, Mint & Chilli Dip Recipe - Recipe Image

Ingredients

1 cup fresh or frozen peas
10 fresh mint leaves
1 small red chilli, seeded (adjust to taste)
Juice of ½ a lemon
Salt, to taste

Instructions

Step 1: Place the peas, mint leaves, red chilli, lemon juice, and a pinch of salt into a blender or food processor.
Step 2: Blend until smooth, adding a little water if needed to reach your desired consistency.
Step 3: Transfer the dip to a bowl and chill in the refrigerator for at least 30 minutes before serving.

Tips & Variations

For extra creaminess, stir in a spoonful of Greek yogurt after blending.
Adjust the amount of chilli to suit your spice preference or omit for a milder dip.
Add a garlic clove for a bit of extra depth and flavor.

Storage

Store the dip in an airtight container in the refrigerator for up to 2 days. Stir well before serving, and keep chilled. This dip is best enjoyed fresh but can be gently reheated if preferred warm.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen peas for this dip?

Yes, frozen peas work perfectly. Just defrost them slightly before blending for a smooth texture.

How spicy is the dip?

The heat level depends on the amount and type of chilli used. Start with a small amount, taste, and add more if you prefer extra spice.

Pea, Mint & Chilli Dip Recipe

Print Recipe

★★★★★

4.4 from 137 reviews

A refreshing and vibrant pea, mint, and chilli dip that combines the sweetness of peas with the cooling freshness of mint and a spicy kick from chilli, balanced by a hint of lemon. Perfect for serving as a healthy appetizer or a flavorful accompaniment to snacks and meals.

Author: Nora
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Yield: 4 servings 1x
Category: Dip
Method: Blending
Cuisine: International
Diet: Vegetarian

Ingredients

Scale

Dip Ingredients

2 cups fresh or frozen peas
1/2 cup fresh mint leaves
1 small red chilli, deseeded for less heat (adjust to taste)
1 tablespoon fresh lemon juice
Salt to taste
1–2 tablespoons water (optional, for blending)

Instructions

Prepare Ingredients: If using frozen peas, thaw them by placing them in warm water for a few minutes or boiling briefly. Rinse fresh mint leaves and roughly chop the chilli, removing seeds if you prefer a milder dip.
Blend Ingredients: In a blender or food processor, combine the peas, mint leaves, chilli, lemon juice, and a pinch of salt. Blend until smooth, adding water as needed to reach your desired consistency.
Adjust Seasoning: Taste the dip and adjust salt, lemon juice, or chilli according to your preference.
Chill and Serve: Transfer the dip to a serving bowl and refrigerate for at least 30 minutes to enhance flavors and serve chilled.

Notes

This dip is best served chilled but can be served immediately if needed.
Adjust the amount of chilli to control spice level.
Use fresh peas when in season for best flavor; frozen peas provide convenience without compromising taste.
Pairs beautifully with pita bread, crackers, vegetable sticks, or as a spread on sandwiches.

Keywords: pea dip, mint dip, chili dip, healthy appetizer, vegetarian dip, fresh pea dip