If you love the cozy, spiced flavors of autumn and the rich creaminess of cheesecake, then you are going to absolutely adore Pumpkin Cheesecake Overnight Oats. This delightful breakfast treat combines the hearty texture of oats with the sweet, velvety layer of pumpkin and cheesecake-inspired goodness. It’s a simple, make-ahead dish that transforms your morning routine into something special, bursting with warmth and creamy sweetness that tastes like a dessert but fuels you for the day ahead.

Pumpkin Cheesecake Overnight Oats Recipe - Recipe Image

Ingredients You’ll Need

Each ingredient in this recipe plays a vital role in creating the perfect balance of flavors and textures. From the wholesome rolled oats that provide satisfying chew, to the spiced pumpkin puree that adds vibrant color and autumnal taste, every component is simple yet essential.

½ cup rolled oats: The base of the dish, offering heartiness and slowly released energy.
½ cup milk (dairy or non-dairy): Adds creaminess and helps soften the oats overnight.
¼ cup canned pumpkin purée: Brings bright color and that unmistakable pumpkin flavor packed with nutrients.
1 tbsp chia seeds: These tiny powerhouses thicken the mixture while adding fiber and omega-3s.
½ tsp vanilla extract: Lifts the flavor with its warm, sweet aroma, complementing the pumpkin perfectly.
½ tsp pumpkin pie spice: The signature blend that infuses cozy spice notes of cinnamon, nutmeg, and clove.
½ tbsp maple syrup or honey: Natural sweetness that rounds out the savory spices.
¼ cup Greek yogurt or cream cheese: The creamy cheesecake layer that elevates the oats to indulgent levels.
1 tbsp milk (to thin out the cheesecake layer): Ensures the cheesecake topping is smooth and easy to mix in.
½ tbsp maple syrup or honey (for the cheesecake layer): Adds a touch of sweetness to balance the tang of yogurt or cream cheese.

How to Make Pumpkin Cheesecake Overnight Oats

Step 1: Mix the Oat Base

Start by combining the rolled oats, milk, pumpkin purée, chia seeds, vanilla, pumpkin pie spice, and maple syrup in a bowl or jar. Stir everything together until well combined. The chia seeds will begin to absorb liquid and thicken the oat mixture overnight, while the pumpkin and spices create a cozy flavor foundation.

Step 2: Prepare the Cheesecake Layer

In a separate small bowl, whisk together Greek yogurt or cream cheese with the tablespoon of milk and maple syrup until smooth and creamy. This layer mimics the richness of cheesecake and will provide that luscious contrast to the hearty oats below.

Step 3: Layer or Swirl

Depending on your preference, you can either dollop the cheesecake mixture on top of the pumpkin oat base or gently swirl it throughout. Both ways result in a delightful marbled effect or a creamy topping that makes each spoonful a perfect bite.

Step 4: Refrigerate Overnight

Seal the container and pop your Pumpkin Cheesecake Overnight Oats into the fridge for at least 6 hours or overnight. This resting time allows the oats to soak up the liquid, the flavors to meld beautifully, and the cheesecake layer to set just right.

How to Serve Pumpkin Cheesecake Overnight Oats

Garnishes

Adding a thoughtful garnish takes this breakfast from everyday to extraordinary. Consider topping your oats with toasted pecans or walnuts for crunch, a sprinkle of cinnamon for extra warmth, or even a few pepitas to reinforce the autumn theme. Fresh orange zest or a drizzle of warm maple syrup can add a bright finishing touch.

Side Dishes

Since Pumpkin Cheesecake Overnight Oats is a complete dish on its own, the sides should complement without overwhelming. A cup of hot herbal tea or coffee pairs wonderfully. For extra nutrition, a side of seasonal fresh fruit, like sliced apples or pears, enhances the meal with juicy freshness.

Creative Ways to Present

Impress friends or family by serving your overnight oats in clear glass jars or pretty bowls to showcase the creamy layers and vibrant pumpkin color. Swirling the cheesecake layer to create a marbled effect or topping with edible flowers can elevate the experience. You might also layer the oats and cheesecake cream in mini parfait glasses for a fun brunch presentation.

Make Ahead and Storage

Storing Leftovers

Your Pumpkin Cheesecake Overnight Oats will keep well in a sealed container in the refrigerator for up to 3 days. This makes it perfect for busy mornings when you want something nutritious and delicious without any fuss.

Freezing

While not typical to freeze overnight oats due to texture changes in pumpkin and chia, you can freeze the oat base and cheesecake layer separately in airtight containers for up to a month. Thaw in the fridge overnight and stir well before serving.

Reheating

These oats are best enjoyed cold, straight from the fridge. However, if you prefer warmth, gently heat in the microwave for 20-30 seconds, then stir well to maintain that luscious creamy texture without cooking the chia seeds further.

FAQs

Can I use steel-cut oats instead of rolled oats?

Steel-cut oats have a much firmer texture and require longer soaking. For this recipe, rolled oats work best because they absorb the liquid quickly and soften overnight, creating the ideal creamy texture.

Is it okay to substitute cream cheese with Greek yogurt?

Absolutely! Greek yogurt is a lighter, tangy alternative that still provides creaminess but with fewer calories. Choose whatever suits your taste and dietary preferences.

Can I make this recipe vegan?

Yes! Use a plant-based milk like almond or oat milk and opt for dairy-free yogurt or cream cheese alternatives. Also, make sure your sweetener, such as maple syrup, is vegan-friendly.

How can I adjust the sweetness level?

The recipe calls for maple syrup or honey, but you can easily reduce or increase the amount depending on your sweetness preference. You could also add mashed ripe banana for natural sweetness.

Can I prepare larger batches for the week?

Definitely! This recipe scales up nicely. Portion into individual jars and store in the fridge for quick grab-and-go breakfasts. Just keep in mind the freshness is best within 3 days.

Final Thoughts

There is something incredibly comforting about waking up to a jar of Pumpkin Cheesecake Overnight Oats that’s already waiting for you in the fridge. It feels like treating yourself without the fuss, filling your morning with warmth, flavor, and a touch of indulgence. I encourage you to try this recipe as your next breakfast surprise—once you taste how effortlessly delicious it is, it might just become your new favorite fall ritual.

Pumpkin Cheesecake Overnight Oats Recipe

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★★★★★

4.8 from 18 reviews

This Pumpkin Cheesecake Overnight Oats recipe combines creamy, spiced pumpkin flavor with a luscious cheesecake layer for a healthy and delicious make-ahead breakfast that’s perfect for autumn mornings or any time you crave a cozy, nutritious start to your day.

Author: Nora
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 6 hours 10 minutes (including refrigeration)
Yield: 1 serving 1x
Category: Breakfast
Method: No-cook, Refrigeration
Cuisine: American
Diet: Vegetarian

Ingredients

Scale

For the Oats:

½ cup rolled oats
½ cup milk (dairy or non-dairy)
¼ cup canned pumpkin purée
1 tbsp chia seeds
½ tsp vanilla extract
½ tsp pumpkin pie spice
½ tbsp maple syrup or honey

For the Cheesecake Layer:

¼ cup Greek yogurt or cream cheese
1 tbsp milk (to thin out if needed)
½ tbsp maple syrup or honey

Instructions

Prepare the Oats: In a bowl or jar, combine the rolled oats, milk, canned pumpkin purée, chia seeds, vanilla extract, pumpkin pie spice, and maple syrup or honey. Stir well until all ingredients are thoroughly mixed and the chia seeds are evenly distributed.
Make the Cheesecake Layer: In a separate small bowl, mix the Greek yogurt or cream cheese with the milk and maple syrup or honey. Stir until smooth and creamy. Adjust the milk quantity if needed to achieve a spreadable consistency.
Assemble the Oats: Spoon half of the pumpkin oats mixture into your serving container. Add the cheesecake layer on top, spreading it evenly. Then add the remaining pumpkin oat mixture, creating layered overnight oats.
Refrigerate Overnight: Cover the container with a lid or plastic wrap and place it in the refrigerator for at least 6 hours or overnight. This allows the oats and chia seeds to absorb the liquid, resulting in a creamy, ready-to-eat breakfast.
Serve and Enjoy: In the morning, give the oats a gentle stir if desired. You can enjoy them cold straight from the fridge or warm them slightly in the microwave. Optionally, top with nuts, seeds, or a drizzle of extra maple syrup before serving.

Notes

You can use any type of milk you prefer: dairy, almond, oat, or soy milk all work well.
Adjust the sweetness by adding more or less maple syrup or honey according to your taste.
For a vegan version, use non-dairy milk, a vegan cream cheese or plant-based yogurt, and maple syrup instead of honey.
The pumpkin pie spice typically contains cinnamon, nutmeg, ginger, and cloves—adjust spices to your preference.
Overnight oats can be stored in the refrigerator for up to 3 days, making them perfect for meal prep.