Summer Runner Bean Stew Recipe

Introduction

This Summer Runner Bean Stew is a light and flavorful dish perfect for warm weather. Combining fresh runner beans, ripe tomatoes, and garlic, it offers a wholesome and satisfying meal that’s easy to prepare.

Ingredients

• 500g runner beans, trimmed and cut into 2-inch pieces
• 4 ripe tomatoes, chopped
• 3 cloves garlic, minced
• 2 tablespoons olive oil

Instructions

1. Step 1: Heat the olive oil in a large saucepan over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
2. Step 2: Add the chopped tomatoes to the pan and cook for 5 minutes, stirring occasionally, until they begin to soften and release their juices.
3. Step 3: Add the runner beans to the pan and stir to combine. Pour in enough water to cover the beans halfway, then bring to a gentle simmer.
4. Step 4: Cover the pan and let the stew simmer for 20–25 minutes, or until the runner beans are tender but not mushy. Stir occasionally and add a little more water if needed.
5. Step 5: Season with salt and pepper to taste, then serve warm as a side dish or a light main course.

Tips & Variations

• For extra depth of flavor, add a pinch of smoked paprika or fresh herbs like thyme or rosemary while simmering.
• If you like a bit of heat, include a chopped chili pepper with the garlic.
• You can substitute runner beans with green beans or French beans if preferred.

Storage

Store leftover stew in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water if the stew has thickened too much.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I prepare this stew ahead of time?

Yes, this stew tastes even better the next day after the flavors have melded together. Just store it in the refrigerator and reheat thoroughly before serving.

Can I freeze the runner bean stew?

Yes, this stew freezes well. Allow it to cool completely, transfer to a freezer-safe container, and freeze for up to 2 months. Thaw in the refrigerator overnight before reheating.

Summer Runner Bean Stew Recipe

Print Recipe

★★★★★

4.4 from 58 reviews

A light and flavorful summer stew featuring tender runner beans simmered with ripe tomatoes and aromatic garlic in olive oil. Perfect for a healthy, vegetarian meal that celebrates fresh seasonal produce.

• Author: Nora
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes
• Yield: 4 servings 1x
• Category: Stew
• Method: Stovetop
• Cuisine: Mediterranean
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Vegetables

• 400g runner beans, trimmed and chopped
• 3 medium ripe tomatoes, chopped
• 3 cloves garlic, minced

Other ingredients

• 2 tablespoons olive oil
• Salt, to taste
• Freshly ground black pepper, to taste

Instructions

1. Prepare the ingredients: Rinse the runner beans thoroughly, trim the ends, and chop them into bite-size pieces. Chop the tomatoes and mince the garlic cloves to prepare for cooking.
2. Heat the olive oil: In a large skillet or saucepan, heat the olive oil over medium heat until shimmering, which helps release the flavors of the garlic.
3. Sauté the garlic: Add the minced garlic to the hot oil and cook for about 1 minute, stirring constantly to avoid burning and infuse the oil with garlic flavor.
4. Add tomatoes and beans: Stir in the chopped tomatoes and runner beans, mixing well to combine. The tomatoes will start to soften and release juices to create a flavorful base.
5. Simmer the stew: Lower the heat to medium-low, cover the pan, and let the mixture simmer gently for approximately 20-25 minutes, stirring occasionally, until the beans are tender and the flavors meld together.
6. Season to taste: Add salt and freshly ground black pepper according to your preference. Taste the stew and adjust seasoning if needed before serving.

Notes

• Use fresh, firm runner beans for the best texture and flavor.
• Ripe tomatoes add natural sweetness, but canned tomatoes can be substituted if fresh are not available.
• Serve as a light main dish or as a side alongside grilled meats or grains.
• For added protein, consider stirring in cooked chickpeas or lentils.
• To keep it vegan, ensure the olive oil and all added seasonings are plant-based.

Keywords: summer stew, runner beans, tomato stew, vegetarian, healthy, Mediterranean, garlic, olive oil