Summer Runner Bean Stew Recipe
A light and flavorful summer stew featuring tender runner beans simmered with ripe tomatoes and aromatic garlic in olive oil. Perfect for a healthy, vegetarian meal that celebrates fresh seasonal produce.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Stew
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
Vegetables
- 400g runner beans, trimmed and chopped
- 3 medium ripe tomatoes, chopped
- 3 cloves garlic, minced
Other ingredients
- 2 tablespoons olive oil
- Salt, to taste
- Freshly ground black pepper, to taste
Instructions
- Prepare the ingredients: Rinse the runner beans thoroughly, trim the ends, and chop them into bite-size pieces. Chop the tomatoes and mince the garlic cloves to prepare for cooking.
- Heat the olive oil: In a large skillet or saucepan, heat the olive oil over medium heat until shimmering, which helps release the flavors of the garlic.
- Sauté the garlic: Add the minced garlic to the hot oil and cook for about 1 minute, stirring constantly to avoid burning and infuse the oil with garlic flavor.
- Add tomatoes and beans: Stir in the chopped tomatoes and runner beans, mixing well to combine. The tomatoes will start to soften and release juices to create a flavorful base.
- Simmer the stew: Lower the heat to medium-low, cover the pan, and let the mixture simmer gently for approximately 20-25 minutes, stirring occasionally, until the beans are tender and the flavors meld together.
- Season to taste: Add salt and freshly ground black pepper according to your preference. Taste the stew and adjust seasoning if needed before serving.
Notes
- Use fresh, firm runner beans for the best texture and flavor.
- Ripe tomatoes add natural sweetness, but canned tomatoes can be substituted if fresh are not available.
- Serve as a light main dish or as a side alongside grilled meats or grains.
- For added protein, consider stirring in cooked chickpeas or lentils.
- To keep it vegan, ensure the olive oil and all added seasonings are plant-based.
Keywords: summer stew, runner beans, tomato stew, vegetarian, healthy, Mediterranean, garlic, olive oil
Find it online: https://kitchenbynora.com/summer-runner-bean-stew-recipe/
