Tasty Baked Cod in Coconut Lemon Cream Sauce Recipe
Enjoy a delicious and aromatic baked cod dish featuring tender cod fillets simmered in a rich coconut lemon cream sauce. This easy-to-make recipe combines the freshness of lemon with the tropical creaminess of coconut milk, enhanced by sautéed onions, garlic, and fresh ginger for a flavorful, comforting meal perfect for any dinner.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: International
- Diet: Low Fat
Ingredients
Scale
For the Cod
- 21 oz (600 grams) cod fillets
- Salt, to taste
- Black pepper, to taste
For the Coconut Lemon Cream Sauce
- 2 tbsp olive oil
- 1 medium onion, thinly sliced
- 1 tbsp fresh ginger, grated
- 2 garlic cloves, crushed
- 1.2 cups (300 ml) full-fat coconut milk
- 1 large lemon, juice and zest
Instructions
- Preheat the Oven: Preheat your oven to 180°C (350°F) to ensure it is ready for the baking process once the sauce and cod are prepared.
- Season the Cod: Season the 21 oz (600 grams) of cod fillets generously with salt and black pepper. Make sure each fillet is evenly coated to enhance the flavor throughout the fish.
- Prepare the Coconut-Lemon Cream Sauce: Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the thinly sliced onion and sauté until translucent. Stir in 1 tablespoon of grated fresh ginger and 2 crushed garlic cloves, cooking for about one more minute until fragrant. Pour in 1.2 cups (300 ml) of full-fat coconut milk and bring the mixture to a gentle simmer. Add the zest and juice of 1 large lemon, stirring well to blend all the flavors together.
- Assemble and Bake the Dish: Place the seasoned cod fillets in a baking dish in a single layer. Pour the prepared coconut-lemon cream sauce evenly over the cod to cover the fillets. Transfer the baking dish to the preheated oven and bake for 20-25 minutes, or until the cod is cooked through and flakes easily with a fork.
- Serve and Enjoy: Carefully remove the baked cod from the oven. Serve the fish warm with the creamy sauce drizzled on top. This dish pairs beautifully with steamed rice or fresh vegetables for a complete and satisfying meal.
Notes
- For best flavor, use fresh ginger and freshly squeezed lemon juice and zest.
- Full-fat coconut milk adds richness; however, light coconut milk can be used for a lighter dish.
- Ensure the cod is fresh or properly thawed before cooking for optimal texture.
- Adjust seasoning to taste, especially salt and pepper, as coconut milk can mellow flavors.
- Serve immediately for the best texture and flavor.
Keywords: baked cod, coconut lemon sauce, seafood recipe, healthy fish, easy dinner, coconut milk, lemon cream sauce, baked fish, cod fillets
