Vegan Creamy Tomato Shells Recipe
A delightful Vegan Creamy Tomato Shells recipe featuring tender pasta shells cooked to perfection and enveloped in a rich, creamy tomato sauce made with fresh tomatoes, garlic, and plant-based cream. This comforting dish is simple to prepare, dairy-free, and perfect for a hearty lunch or dinner.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
- Diet: Vegan
Ingredients
Scale
Pasta
- 8 ounces large pasta shells
Sauce
- 2 cups fresh tomatoes, chopped
- 1 cup plant-based cream (such as coconut cream or cashew cream)
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt, to taste
- Black pepper, to taste
- 1 teaspoon dried basil or fresh basil leaves (optional)
Instructions
- Cook Pasta: Bring a large pot of salted water to a boil. Add the pasta shells and cook according to package instructions until al dente, usually about 10-12 minutes. Drain and set aside.
- Prepare Tomato Sauce: In a large skillet, heat the olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1-2 minutes. Add the chopped tomatoes and cook, stirring occasionally, until they begin to break down and form a sauce, about 8-10 minutes.
- Add Cream and Season: Stir in the plant-based cream to the tomato mixture, and continue to simmer for another 5 minutes until the sauce is creamy and well combined. Season with salt, pepper, and basil if using.
- Combine Pasta and Sauce: Add the cooked pasta shells to the sauce in the skillet, gently tossing to coat the pasta evenly with the creamy tomato sauce. Cook for another 1-2 minutes to allow flavors to meld.
- Serve: Remove from heat and serve the creamy tomato shells warm. Garnish with fresh herbs or nutritional yeast if desired.
Notes
- Use gluten-free pasta shells if gluten sensitivity is a concern.
- For extra protein, add cooked chickpeas or your favorite plant-based protein.
- The plant-based cream can be cashew cream, coconut cream, or any vegan cream alternative.
- Fresh basil enhances the flavor but is optional.
- Reserve a small amount of pasta water to thin the sauce if it becomes too thick.
Keywords: vegan creamy tomato shells, dairy-free pasta recipe, vegan Italian pasta, creamy tomato sauce, plant-based pasta
Find it online: https://kitchenbynora.com/vegan-creamy-tomato-shells-recipe/
