Vegan Peanut Butter Energy Balls Recipe
These no-bake Peanut Butter Balls are a wholesome, vegan energy snack packed with natural sweetness and rich nutty flavors. Made with smooth peanut butter, roasted peanuts, Medjool dates, rolled oats, and cocoa powder, they provide a delicious combination of protein, fiber, and healthy fats in every bite. Perfect for a quick energy boost or a healthy treat on the go.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 15-20 peanut butter balls 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
Nut Base
- 1 cup smooth unsalted peanut butter (100% peanuts, no added oil)
- 1/2 cup roasted unsalted peanuts
Sweeteners
- 12 Medjool dates, pitted
Binders and Flavor
- 1 cup rolled oats (certified gluten-free if needed)
- 2 tablespoons unsweetened cocoa powder
Instructions
- Prepare the Dates: Soak the pitted Medjool dates in warm water for about 10 minutes to soften them up, making them easier to blend and incorporate into the mixture.
- Blend the Ingredients: In a food processor, combine the softened dates, smooth peanut butter, roasted peanuts, rolled oats, and cocoa powder. Pulse until the mixture forms a sticky, uniform dough that holds together when pressed.
- Form the Balls: Using your hands, roll the dough into small bite-sized balls, approximately 1 inch in diameter. This typically yields about 15-20 energy balls depending on size.
- Chill: Place the peanut butter balls on a parchment-lined tray and refrigerate for at least 30 minutes to firm up and allow the flavors to meld.
- Serve and Store: Enjoy these as a quick snack or energy boost. Store extras in an airtight container in the refrigerator for up to one week, or freeze for longer storage.
Notes
- You can substitute crunchy peanut butter for added texture if desired.
- For gluten-free diets, ensure the rolled oats are certified gluten-free.
- If dates are not soft enough, soak them a bit longer or use a high-powered blender to process smoothly.
- Optional: Roll the balls in extra cocoa powder or crushed peanuts for added flavor and crunch.
Keywords: peanut butter balls, vegan energy bites, no-bake snacks, healthy peanut butter recipe, vegan protein balls
